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	<title>Comments on: My First 5K</title>
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	<link>http://metropolitanmama.net/2007/12/my-first-5k/</link>
	<description>Stephanie Sheaffer writes about books, babies, travel, food, and philanthropy.</description>
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		<title>By: Lauren@Baseballs&#38;Bows</title>
		<link>http://metropolitanmama.net/2007/12/my-first-5k/#comment-688</link>
		<dc:creator>Lauren@Baseballs&#38;Bows</dc:creator>
		<pubDate>Wed, 05 Dec 2007 19:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=185#comment-688</guid>
		<description>Great work!  I always admire the discipline of runners.  I exercise regularly, but I just can&#039;t take running.  Good for you!  Thanks for visiting my blog!</description>
		<content:encoded><![CDATA[<p>Great work!  I always admire the discipline of runners.  I exercise regularly, but I just can&#8217;t take running.  Good for you!  Thanks for visiting my blog!</p>
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	<item>
		<title>By: Adventures In Babywearing</title>
		<link>http://metropolitanmama.net/2007/12/my-first-5k/#comment-687</link>
		<dc:creator>Adventures In Babywearing</dc:creator>
		<pubDate>Mon, 03 Dec 2007 14:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=185#comment-687</guid>
		<description>I am so impressed! Wow! I am not a runner, but I would love to run in a skirt like that, too! You&#039;re awesome!&lt;br/&gt;&lt;br/&gt;Steph</description>
		<content:encoded><![CDATA[<p>I am so impressed! Wow! I am not a runner, but I would love to run in a skirt like that, too! You&#8217;re awesome!</p>
<p>Steph</p>
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	<item>
		<title>By: Kristen</title>
		<link>http://metropolitanmama.net/2007/12/my-first-5k/#comment-686</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Mon, 03 Dec 2007 03:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=185#comment-686</guid>
		<description>Good for you.  Running is addictive.  I&#039;ve run several 5k&#039;s and this past October I ran my first half marathon.  I don&#039;t consider myself an athelete but as a mom my running time is valuable because it is also &quot;me&quot; time.  I&#039;m fairly new to blogging but I did write a post about my half marathon if you are interested.  You are fortunate to live somewhere warm.  I&#039;m in MI and there is snow on the ground...makes it hard to keep up running in the winter.&lt;br/&gt;&lt;br/&gt;www.kristenmclane.com</description>
		<content:encoded><![CDATA[<p>Good for you.  Running is addictive.  I&#8217;ve run several 5k&#8217;s and this past October I ran my first half marathon.  I don&#8217;t consider myself an athelete but as a mom my running time is valuable because it is also &#8220;me&#8221; time.  I&#8217;m fairly new to blogging but I did write a post about my half marathon if you are interested.  You are fortunate to live somewhere warm.  I&#8217;m in MI and there is snow on the ground&#8230;makes it hard to keep up running in the winter.</p>
<p><a href="http://www.kristenmclane.com" rel="nofollow">http://www.kristenmclane.com</a></p>
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	<item>
		<title>By: Haute Writer</title>
		<link>http://metropolitanmama.net/2007/12/my-first-5k/#comment-685</link>
		<dc:creator>Haute Writer</dc:creator>
		<pubDate>Mon, 03 Dec 2007 00:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=185#comment-685</guid>
		<description>Congrats on your first race!! That is awesome and I agree be VERY proud of what you accomplished. &lt;br/&gt;&lt;br/&gt;Haute Writer&lt;br/&gt;http://hautewriter.com</description>
		<content:encoded><![CDATA[<p>Congrats on your first race!! That is awesome and I agree be VERY proud of what you accomplished. </p>
<p>Haute Writer<br /><a href="http://hautewriter.com" rel="nofollow">http://hautewriter.com</a></p>
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	<item>
		<title>By: Lis Garrett</title>
		<link>http://metropolitanmama.net/2007/12/my-first-5k/#comment-684</link>
		<dc:creator>Lis Garrett</dc:creator>
		<pubDate>Sun, 02 Dec 2007 18:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=185#comment-684</guid>
		<description>Congratulations, Stephanie!! Be very proud of yourself!&lt;br/&gt;&lt;br/&gt;Lis Garrett&lt;br/&gt;http://www.MelissaGarrett.wordpress.com</description>
		<content:encoded><![CDATA[<p>Congratulations, Stephanie!! Be very proud of yourself!</p>
<p>Lis Garrett<br /><a href="http://www.MelissaGarrett.wordpress.com" rel="nofollow">http://www.MelissaGarrett.wordpress.com</a></p>
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	<item>
		<title>By: Qtpies7</title>
		<link>http://metropolitanmama.net/2007/12/my-first-5k/#comment-683</link>
		<dc:creator>Qtpies7</dc:creator>
		<pubDate>Sun, 02 Dec 2007 16:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=185#comment-683</guid>
		<description>Congrats on your first race! I have no intention of ever torturing myself like that, but you go, girl!</description>
		<content:encoded><![CDATA[<p>Congrats on your first race! I have no intention of ever torturing myself like that, but you go, girl!</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel</title>
		<link>http://metropolitanmama.net/2007/12/my-first-5k/#comment-682</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 02 Dec 2007 05:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=185#comment-682</guid>
		<description>YOU GO GIRL!!&lt;br/&gt;www.fitnessformommies.wordpress.com&lt;br/&gt;&lt;br/&gt;Check out the book Run Less, Run Faster for improving speed on 5km.  I&#039;m going to use it next year to train for a 10km.</description>
		<content:encoded><![CDATA[<p>YOU GO GIRL!!<br /><a href="http://www.fitnessformommies.wordpress.com" rel="nofollow">http://www.fitnessformommies.wordpress.com</a></p>
<p>Check out the book Run Less, Run Faster for improving speed on 5km.  I&#8217;m going to use it next year to train for a 10km.</p>
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