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Fitness Tip #2: Buy a Good Sports Bra
By metropolitanmama | February 16, 2008
No matter what kind of exercise that you’re planning to do (aside from swimming, I suppose), there are really only two things that you need: good shoes and a good sports bra. These are two areas where it is unwise to skimp on quality, even if the cost is a little bit higher than you would like.
There are actually two important reasons why you should fork out the dough for good bras and shoes.
First, both change your workout tremendously. If your bra is too loose or doesn’t have enough support, you’ll experience uncomfortable bounce, stretching of your breast tissue, and just plain discomfort. If your bra is too tight, then you’ll end up catching your breath or you’ll end up with painful red marks where the straps or cups dig in to your skin. Similarly, if you get cheap tennies, you’re likely to end up with blisters, callouses, and sore muscles.
Second, the return-on-investment (ROI) is high on these items. If you workout 3-5 times a week, you’ll be wearing your bra and your shoes 3-5 times a week (unless you have a “spare” pair). Thus, if you think about how many times you’ll wear the item, the cost is actually pretty minimal.
You should especially be concerned about the quality of your bra if you have a larger chest (C cup or larger) because a good bra can really make or break your workout.
I am delighted to introduce you to the ENELL Sports Bra today. It is THE sports bra in the C cup or larger category. ENELL was “designed to enable larger breasted women to to exercise and play sports in comfort.” You’ll probably like the ENELL if your size is somewhere between a 32C and a 52DD. Oprah likes it, I like it, I’m sure you’ll like it.
Whatever you do, do buy a good bra that you feel comfortable in. Ideally, you should go to a running specialty store to be fitted or call/e-mail the retailer if you’re buying online to ensure proper fit. Click here to find an ENELL retailer near you.
WIN IT! One mama will win an ENELL Sports Bra. To enter, simply leave a comment and your e-mail address on this post prior to Tuesday, Feb. 19. Remember, you must either post the Get Fit in February button on your blog or e-mail 5 of your friends about the promotion to be eligible! The winner will be announced and contacted on Wednesday, Feb. 20. * Winner must provide a U.S. mailing address.
* UPDATE * The winner is #26 Heather. Congratulations!
February 16th, 2008 at 3:18 am
that brown is pretty, I don’t think I’ve ever seen a sports bra in that color.
superdumbsupervillain @ cox . net
February 16th, 2008 at 3:28 am
I would love to try this its so hard to find good bras for larger cup sizes
dreamweaver21us(at)hotmail(dot)com
February 16th, 2008 at 3:46 am
I love running and since I am still nursing my baby, I need some support! I could really use a new sports bra! thanks!
workoutmommy(at)gmail.com
February 16th, 2008 at 4:42 am
i can always use one of these!! i have posted the button! thanks
February 16th, 2008 at 8:01 am
A sports bra is something I don’t have and definitely need! It would be great to win!
dbstout(at)juno(dot)com
February 16th, 2008 at 1:00 pm
I’d never heard of this brand. Sounds great.
February 16th, 2008 at 3:50 pm
thanks for the great giveaway! hellomary018ATyahooDOTcom
February 16th, 2008 at 4:10 pm
I need one! Count me in. I let 5 friends know too.
February 16th, 2008 at 4:17 pm
Great give away! Please enter me in your drawing. I appreciate it! Thanks,Cindi
jchoppes[at]hotmail[dot]com
February 16th, 2008 at 4:23 pm
I am in desperate need of a new sports bra.
February 16th, 2008 at 4:40 pm
Looks like it keeps the “girls” in place pretty well. Posted button
February 16th, 2008 at 6:24 pm
These bras are nothing short of amazing. I have had one that has lasted for years despite daily wearing. I am a large chested woman and never thought I would find a sports bra that was comfortable and kept things in place.
February 16th, 2008 at 6:48 pm
I have one sports bra and could definately use another.
February 16th, 2008 at 6:49 pm
Yes! Very important, and I could use a new one!
betskev at earthlink.net
February 16th, 2008 at 7:42 pm
I am a marathon runner and would love this support. Thanks so much for posting.
healing03mom@yahoo.com
February 16th, 2008 at 8:02 pm
I just had a horrible experience this morning working out in a bad bra— these post-nursing boobs need some help! I’d love to win this! I’ve e-mailed 5 friends!
February 16th, 2008 at 8:46 pm
I’ve emailed 5 friends! OOH this sounds divine especially since a sports bra is all that I wear! better support=)
February 16th, 2008 at 8:48 pm
This is a grat prize!
February 16th, 2008 at 9:38 pm
I NEED NEED NEED THIS!! I have desperately seaking for a good sports bra for my rather large chest and I haven’t found one. I need one of these bras
February 16th, 2008 at 9:57 pm
Oh nice! I have a hard time finding a good sports bra in a bigger size.
February 16th, 2008 at 10:24 pm
I just joined a gym and would love this. I am emailing five friends right now about it
February 16th, 2008 at 10:55 pm
Hi…it’s me again.
The twins need some support!!
February 16th, 2008 at 11:48 pm
I could use this! The only one I own I bought small to wear after having my kiddos, to help stop the milk.
February 16th, 2008 at 11:57 pm
Boy would I love to have a good fitting one of these!!
stbaisch[at]yahoo[dot]com
February 17th, 2008 at 1:08 am
Ya-hoo! I need a new sports bra!!
February 17th, 2008 at 1:18 am
Alrighty, then. I’m going to email five friends…’cuz this bra sounds great for someone like me!
Thanks.
February 17th, 2008 at 1:21 am
ENELL is an awesome company. I’ve always been impressed with their range of sizes.
February 17th, 2008 at 1:23 am
What a treat a proper sports bra would be! Thanks.
February 17th, 2008 at 2:03 am
I’d love a GOOD sports bra.
February 17th, 2008 at 2:25 am
Who doesn’t need a good sports bra. I posted.
February 17th, 2008 at 3:56 am
I really need a new sports bra, mine are all getting worn out! This looks like a great brand to try out.
nifferjeno(at)gmail.com
February 17th, 2008 at 4:01 am
Made for me
Thanks,
aBookworm
callmeabookworm at gmail dot com
February 17th, 2008 at 4:59 am
I would love a “real” work out bra!
and the color is great
February 17th, 2008 at 5:00 am
Yes! count me in for this bra. Thank you
tanyetta at hotmail
February 17th, 2008 at 2:27 pm
Count me in for the sports bra drawing too please! Thanks! ~
February 17th, 2008 at 6:15 pm
This is GREAT! It is SO hard to find a supportive bra in the larger sizes! Thanks for the chance to win one!
sblilly14(@)yahoo(.)com
February 17th, 2008 at 6:18 pm
It is Way past time for a new one, THANKS for the chance! GLTA
February 17th, 2008 at 6:22 pm
What great support - I could use that!
ce613 at hotmail dot com
February 17th, 2008 at 6:40 pm
This would be great. I have got to get myself back on the road with these nursing boobies. The sports bras I have now are wretched.
February 17th, 2008 at 7:56 pm
I certainly could use new sports bras!
February 17th, 2008 at 10:05 pm
omg i could use this — i usually double up!
I also put your button on my blog
February 18th, 2008 at 1:07 am
That is one problem I am having when it comes to running is finding a good sports bra…Not sure if this is the one you were telling me about…
Thanks for all this info!!
Stac
February 18th, 2008 at 1:25 pm
This is something I could really use!
shan9452 (at) hotmail (dot) com
February 18th, 2008 at 3:33 pm
These look very comfy…and a good bra makes all the difference!
February 18th, 2008 at 4:33 pm
I’ve heard about this sports bra, but just haven’t wanted to shell out the money to buy one. I am definitely in the c or larger category! I emailed 5 frends about the contest.
February 18th, 2008 at 8:10 pm
it’s so hard finding a bra in my size as it is & i’ve never found one in a sports bra..nor did i even realize they made sport bras in the bigger sizes! wow! i’d love to win one of these
February 18th, 2008 at 8:34 pm
I’m so glad they make a big-busted woman sports bra — I need one! I’d love to win one of these!
February 19th, 2008 at 2:55 am
I’m thinking of playing softball with the ladies from church. I could definitely use this! Thanks!
February 19th, 2008 at 4:10 am
I would love to win this bra. I have yet to find a sports bra that keeps my huge ladies contained well enough to do any kind of exercise!
I added your button to my site on this post: http://themommyrambles.blogspot.com/2007/09/if-youre-bored.html
February 19th, 2008 at 5:21 am
Awesome!!! Much needed motivation to get to the gym and get this baby weight off!!!!
February 19th, 2008 at 11:08 pm
I raise and show quarter horses, this would be awesome!!!
February 20th, 2008 at 1:41 am
Ohhh lala!! lol It’s in my favorite color, seriously–brown!!
Luvs it! Got your button on my bloggy too!
February 20th, 2008 at 4:34 am
I really need a new sports bra!
March 7th, 2008 at 7:19 am
I love to buy my sports apparels from ChampionCatalog by using coupons…