Book Review: Superfoods for Babies and Children

5127B1736FL. AA240  Book Review: Superfoods for Babies and ChildrenI love Annabel Karmel‘s cookbooks. They’re full of great tips for healthy eating and delicious recipes that the whole family can enjoy. My favorite thing about her cookbooks, however, are the photographs – bold, bright, colorful photographs of foods presented in exciting and interesting ways. On the cover of Superfoods for Babies and Children, for example, you’ll find a fish created with apple, mango, and orange slices. What kid wouldn’t love to swim right over and eat that? :)

Superfoods is a cookbook that takes parents on a journey of recipes through “stages.” Chapters are dedicated to 6 months, 7 to 9 months, 9 to 12 months, 1 to 2 years, 2 to3 years, and 3 years plus. There are also two special sections about food allergies and “foods for common ailments” (I love the idea of using food as a way to prevent or cure common illnesses).

If you’re just beginning to introduce solids, you’ll especially love Karmel’s pointers about identifying signs of readiness, how to make your own baby food, and what the “first week” looks like.

You can purchase Superfoods on Amazon.com right now for $16.47.

WIN IT! One mama will win a copy of Superfoods for Babies and Children by Annabel Karmel (Atria Books, 2006). To enter, simply leave a comment on this post (don’t forget to follow the rules) prior to Monday, Mar. 10, at midnight. The winner will be announced and contacted on Tuesday, Mar. 11. * Winner must provide a U.S. mailing address.

* UPDATE * The winner is #23 carica. Congratulations!

Comments

  1. 2migirlsmom says:

    This sounds like something great for my baby starting to eat more solids.

  2. Julie says:

    this sounds great! I am trying to always sneak in veggies where I can!

  3. jenny says:

    wow this realy looks like a good book i would like this

  4. Heather N. says:

    My daughter is starting to ease into table foods. I am looking for different things for her to try. This book sounds great for that! Plus, I heard toddlers get picky, so anyway that I can make the food more tempting would be wonderful! :) thanks!

    katebeth45 at gmail dot com

  5. Naomi says:

    My daughter just turned 4 and is horribly picky. I’m hoping that she’ll start to try everything again now that her brother is starting solids.

  6. Jen Mc says:

    I’d love to win. My 9 month old is refusing to let me feed him, so he is totally self-feeding. I hope there is some good self-feeding ideas

  7. Sherry G says:

    Sounds like a great book!

  8. gjgille says:

    O my God, I would love this book!

  9. Miss Erica says:

    Although I’ll never make something different for my kids just because they don’t want what I made, I would like to add fun things to the repertoire and have some more exciting snacks on my table. This looks fun! Thanks, Steph! gumbi1313@msn.com

  10. Courtney says:

    I love the fact it has a chapter dedicated to food allergies and how to prevent illnesses. That would be sure handy!

  11. Lee says:

    I made all of my first son’s food as an infant. He is now 3 y/o and getting pickier by the day. I know that this book would be a great help in encouraging him to try new things. Also, now that we have a new little guy (3 mos old), I could certainly use a refresher making his food too. It is fantastic that this book is so comprehensive. Thanks for the chance to win, Lee

    lee_fillmore (at) comcast (dot) net

  12. Shannon @ Some Fine Taters says:

    I’m a big fan of fun kids cookbooks! Look like this one has lots of great pictures, too.

  13. Marie says:

    I would love to start off on the right foot with this fun cookbook. I’m especially interested in the food allergies section – you can never be too prepared.

  14. Mary512 says:

    Great book! Thanks for the awesome giveaway Steph! hellomary018 AT yahoo DOT com

  15. stampedwithgrace says:

    This book sounds like something I could use for my 2 & 4yo. With kid-friendly recipes and nutritious tips, it sounds like a great book!

  16. Mom of Army Brats. says:

    This is something i could use, my son is on a GF diet and it helps for new ideas.

  17. Milk Mama says:

    This would be great! I’m food-impaired, so this would be a total blessing! Thanks! (Please email me at: sarahmarie dot pemberton at gmail dot com )

  18. art-sweet says:

    This will be perfect – right now my son is on his way to the olympics of food throwing :(

  19. shimmala says:

    Love her books, but don’t have this one yet!

  20. Kira says:

    Just started solids this week! This would be a great book to have as a reference!

  21. kevnjacks says:

    Being a dietitian, I’m always on the search for something new to help my kids eat healthy but enjoy it at the same time! :)

  22. Shannon says:

    sounds like a good book.

  23. Carica says:

    Looks like a useful book – with a 6, 4 and 6 month old, one of whom is so picky, I’m sure I could use it!

    sanna1999 {at} verizon {dot} net

  24. Lesha says:

    This would be wonderful. :)

  25. kathy55439 says:

    sounds like a good book

  26. Anonymous says:

    I’m not good at cooking, and it always a mess when I tried to cook something healthy and tasty for the little ones. Hopefully this book will save me!

    Chang
    chocc (at) umich (dot) edu

  27. Bree says:

    I’d love this book. We just started finger foods, so we could use all the help we can get!

  28. windycindy says:

    Fantastic book! Please enter me in your contest drawing. Thanks very much…..Cindi
    jchoppes[at]hotmail[dot]com

  29. Jenny says:

    This book looks great! I know it would be put to good use with my 5 month old son.

  30. ky2here says:

    We’d love to have this book, it’s never too early to start good nutrition choices.

  31. LINDALSHOT says:

    My friend just had a baby yesterday. I’d love it for her,

  32. Susanne says:

    What a great book!! Thanks!!
    stbaisch[at]yahoo[dot]com

  33. Lillian says:

    this would really help me out with my picky 19 month old!

    lkdeangelo at yahoo dot com

  34. Pennies In My Pocket says:

    Ohhh I’ve been looking for a book like this and didn’t know where to start. I love that it has over 130 recipes. I want to make ‘good’ foods FUN for her. :) Great giveaway!

    ~melody~

    melody [at] penniesinmypocket [dot] net

  35. Miscellany Mom says:

    I really need to be better about what I eat. Baby girl is just starting solids and I could use some healthy guidelines! carter.katelyn(at)gmail.com

  36. Jeneca says:

    I am starting a childcare center and would love to step away from the typical chicken nuggets/mac n cheese you find in most centers.

  37. Jen says:

    i need some fresh ideas to get my boys to try some new foods that are more nutritious than hot dogs and chicken nuggets! jenbaileywade@gmail.com

  38. Marissa says:

    I would love this. I’m still stumped on what to feed my baby – he doesn’t take to table foods very well yet. I’m sure this would be a big help!

    maraco36(at)yahoo(dot)com

  39. Erin says:

    I have a 2 year old and a baby and this sounds right up my alley – thanks!

  40. rosidentevil says:

    thank you for the great contest

    enter me please

    pethof (at) gmail (dot) com

  41. Kristin says:
  42. Ty & Jen says:

    I could really use this book right now – my son is leaving baby food behind and I’m racking my brain for good food to feed him!

  43. Whitney A says:

    I am so in need of a fresh, creative take on feeding my little guy now that table/finger foods are his new passion. And hallelujah for pictures! They help me choose the recipes I want to try as well as how to present the food once it’s prepared.
    wakeyes AT yahoo DOT com

  44. felicitouschick says:

    Oh goodness! I am right in the thick of the first weeks! I could sure use the advice and fun ideas–it has been a bit of a struggle!

    Erin

    tobefrank[at]tds[dot]net

  45. JenO says:

    I’m due in May, so I’d be planning ahead a bit, but maybe I would have time to actually READ it before we get there! :)

    thanks for hosting!
    nifferjeno at gmail dot com

  46. Robinc says:

    I am trying to make my own baby food and have not had great success. Maybe this cookbook could help give me some pointers on what I am doing wrong, I checked it out on the internet and it looks great.

  47. carolsue says:

    One of their recipes, Finger-Picking Chicken Balls, sounds so cool! Hope I win this!
    Carolsue
    digicat@sbcglobal.net

  48. buggies908 says:

    I could use this book!

  49. Kari says:

    thank you, please add me

  50. Sharon says:

    I would LOVE this book for dear friend having her first baby. Thanks

  51. Marcia says:

    I would love this because I’m a first time mom and I’d love to know what the book says I SHOULD be feeding my daughter. I would also pass this along to my friend. She’s due in May and I’m sure she’d want to look at it.

  52. agordon10 says:

    my sister just had a baby and this would be a help since she isn’t exactly a healthy eater

  53. Meredith says:

    Looks like just the thing for a great healthy start

  54. Betsy says:

    I have been wanting to make healthier snacks! Sounds like a great cookbook.

  55. Donna says:

    I’d love this book to find good things for my children to eat. I have 4 of them with 1 on the way!

  56. misternat1 says:

    this looks pretty handy – have a grandson just starting to eat real food

  57. jennifer57 says:

    cool book :)

  58. sweetsue says:

    I love cookbooks with lots of pictures. This would be a great win!

  59. Crystal says:

    In December, we found out that my dad had been molesting my daughter, who is 4. After all of this, and the change in her (which I couldn’t fully explain in here) needless to say she isn’t eating much. Of anything. I have been combing the Internet for fun foods that might her want to eat them, but am exhausted! I think that if I could find (w/out having to SEARCH) fun, artistic, colorful foods like this she might be apt to nibbling on one.

  60. reb says:

    i want this!!!

  61. CPA Mom says:

    Maybe this would be the key to getting my picky son to eat!

    Thanks!

  62. Bellaiah says:

    This looks like a great book! I have a daughter who not only can be a picky eater but also has egg allergies – this would be a great book to find something healthy for her to eat.
    My 5 month old seems to be ready to eat solids soon, so it will be very helpful in making my own baby food for him. Thanks for the offer!!!

    -jasmin

  63. silverbele says:

    This is a great book for my children to feed my grandchildren

  64. Shannon says:

    Oh as we have started baby foods with Tristan this would be nice to have!!

    palmersf(at)comcast(dot)net

  65. ruth payne says:

    This book looks terrific. It seems like there is a lot of comflictign info out there, leaving us poor parents adrift when trying to decide what to feed and when. I would love to get more guiodace from our ped, but she is pretty hands off about it.

    rap9r(at)hotmail(dot)com

  66. JC says:

    We could really use some help with getting our child interested in different foods. We have a very picky eater who will not try anything.

    jess
    jcook888 at hotmail dot com

  67. Holly says:

    My son started cereal recently and we’re about ready to introduce some fruits and veggies. I would love to learn how to make his food.

  68. Sarah says:

    I use and love the “First Meals” cookbook! The photographs are absolutely fabulous – and I’m reminded how important presentation can be to an enjoyable meal. Annabel Karmel’s foods are beautiful! I’m hoping to inspire better eating habits in the entire household with some of her suggestions.

    Sarah
    beezerly at yahoo dot com

  69. Becca says:

    I am desperate for some new ideas. My 11-month-old has recently started refusing anything that is eaten with a spoon, even if I let her hold the spoon. Everything has to be eaten with her fingers from her high chair tray. She needs more variety than string cheese, Cheerios, raisins and peas.

  70. Annie says:

    Looks like it makes eating more fun!!

  71. Panjo Kids says:

    I could really use some new ideas for my toddler- great giveaway!

  72. Sheri says:

    I would love to win this book!
    sheri8259 at yahoo dot com

  73. dwarzel says:

    Count me in!

  74. Amber says:

    Superfoods for Babies and Children sounds like a wonderful book! My youngest son (age 2) is becoming a very picky eater. My oldest two boys ate everything in sight, so I’m not quite sure how to handle this. I’m sure this book would provide more interesting ways of fixing food that might entice my picky eater!

  75. Lisa says:

    I love to cook so I would love to win this. I am pregnant with my first and would love to use this when my little one starts eating :)

    muellerlm@gmail.com

  76. Heather says:

    I have heard wonderful things about this book.

  77. Jenny says:

    This sounds like a great prize! I’m really trying to expand my son’s horizon when it comes to food. He constantly surprises me by what he loves…and what he loves to hate. But my favorite part that you mentioned is “foods for common ailments”. I LOVE this idea.

    Thanks for the chance to win!

  78. scubamom says:

    I love her cookbooks as well! I have given them as shower gifts before and this would be an excellent one to give at one of the upcoming showers I must attend!

  79. quiltingreader says:

    Enter me, please.

  80. Shelly says:

    This sounds great – thanks!

  81. Batgirl says:

    I would love this. I did the whole Super Baby food thing, but it’s time to get him out of purees and I’m kind of terrified. He’s been eating so heathfully, and I want to keep it up, but I’m really intimidated.

  82. Beth says:

    As the mom of a 14 month old (who now knows how to throw his food on the floor!) I am always on the lookout for great tasting food to feed my little man that he wants to gobble up and not throw!
    Being a health teacher, nutrition is my number one concern! My mom was amazing and made all my food from scratch- I would love to follow in her footsteps!

  83. Dumaurier says:

    Its been so hard to find food that my 16 month old is willing to eat, I’d love to win this because I need help!

  84. Danielle says:

    I could really use the help.. as I am baffled when it comes to starting my little guy on solids!
    Thanks!
    dansan826 at yahoo

  85. vmkids says:

    thanks for the contest

  86. cltgrace says:

    Looks like fun & colorful, yet strategic ways to help my Gracie girl eat those good for you things.

  87. jryamada says:

    new mom needs this…

  88. workout mommy says:

    I would love to win this one! I have a 6 month old that is just starting solids and a 2.5 year old that refuses everything. I need all the help I can get! Thanks!

    workoutmommy at gmail dot com

  89. Katie says:

    We started solids last week! Not going well so far… I can use some pointers! Thanks for the giveaway. I hope I win!

    katie at dekabyte dot com

  90. Shannon says:

    My daughter is a pretty good eater but I could definitely use this to add a little variety to her diet!

    Shannon B.
    shan9452 (at) hotmail (dot) com

  91. Danny and Michelle Zamora Family says:

    I would love to win this. I am the vegetarian freak out of all of my freinds and am always looking for new foods combinations for my kids.

  92. Jet'set says:

    another great giveaway…
    P.S… I’m so happy your blog is doing well!

  93. sachidewey says:

    I would love to win this – I ‘m always looking for creative ways to feed and nurture my son!

  94. Leeanthro says:

    This would be a great help in ending our dinner rut!

  95. melonkelli says:

    That book looks fun. We need more ideas at our house!

  96. Tiffany says:

    I don’t know if my comment was saved or not so if I am commenting twice sorry about that.

    I have a newborn and I would love to make her baby food when she starts eating it in 5 months. Superfoods for Babies and Children sounds excellent for this.
    oconnellhouse@msn.com

  97. laura519 says:

    How fun! I would love to win this book. It looks chock ful of great ideas.

  98. Anonymous says:

    I would love to have a book that makes serving healthy meals look like so much fun!

    barbara_guerra2000 at yahoo dot com

  99. idahomom says:

    My boss’s wife had a baby on Wed and I really need some brownie points.

  100. mousitch says:

    how nice!

  101. Rhonda says:

    I am soon going to begin feeding my baby food and it would be good to start off right. I love the idea of making food creative and fun. It may make food more inticing if it has a fun apperance.

    rshetterly@gmail.com

  102. Mags says:

    This looks like a great book! We just started solids and I am enjoying making my son’s baby food. This would be a big help!

  103. Anonymous says:

    My son has battled with allergies and eczema since he was about 9 months old. Finally going on 2 years we are seeing an allergist via referral from ENT. Wish I had understood food allergies so much sooner.
    carriecavender@yahoo.com

  104. Sarah 'Bekah says:

    How nice to have a cookbook divided into age categories. The photos look fun, and I’m intrigued by the idea of a section especially on using food for healing properties.

  105. megan says:

    ohhh, I need this :-) hope I win

    4meggs@gmail.com

  106. LindaW says:

    The age divisions in this book would be a real help. Just when I think we have our 21 month old figured out, he decides foods he’s loved for months no longer cut it. It would be nice to have some insight on why, and what makes foods appealing/unappealing to our younger eaters who can’t exactly put it into words….

    Linda_warner at juno dot com

  107. Meg says:

    I just love her other book titles. This would be a great addition to my cookbook/food book shelf! Thanks! ( meg.wilson@gmail.com )

  108. Mommie says:

    I’m not sure if my last comment went through, but I’d love this.

    Mommie
    http://www.mommieshome.net

  109. arobama says:

    Perfect for my daughter who is due inn June

  110. kerri69 says:

    this book looks really good because im bad my girls eat alot of junkfood
    kerri69@gmail.com

  111. Terri B says:

    I don’t just, WANT to win… I NEED this book. Thanks for the giveaway. txterri[at]aol[dot]com

  112. Sundi says:

    I would love to not only feed my kids healthy snacks, but to make them fun and creative! This books seems to help us do both, so I hope I win!

  113. gunzie says:

    I would love to win this book, I can always use some help…
    ann dot guns at mac dot com

  114. Anonymous says:

    I could totally use this with my four kids.

    phathui5 @ hotmail.com

  115. jaydonco1 says:

    I can really use this!!

  116. Sarah Berry says:

    I love experimenting in the kitchen. Would love to use this book for ideas to make for Brea and with Brea. I’m so looking forward to the huge kitchen messes. It will be so much fun. Thank you.

  117. Heather says:

    sounds like a great book please count me in

  118. TheAngelForever says:

    This looks like an amazing book. It would be great to use with my boys.

    Thanks for the wonderful giveaway.

  119. dolls123 says:

    Looks like a great cookbook for moms.

    dolls123 (at) gmail (dot) com

  120. Mi says:

    Great book!

  121. yellowlabs says:

    I’m going to be a first time mom. I really could use this!

  122. Knit & Purl Mama says:

    This sounds great!

  123. angelaandconnor at gmail.com says:

    Seeing as I always feel a bit lost when it comes to feeding Connor Id love to have a copy!!

    I blogged you too
    http://www.prizeatron.com

  124. blueviolet says:

    I love cooking healthy. This would be great!

  125. Stephanie says:

    What a great book!

  126. Anonymous says:

    In this day and age, healthy food choices for our children are the most important decisions mothers can make, In my opinion ;)

    Nikki B.

    ninnynikki@gmail.com

  127. Erica G says:

    Love it!

  128. guysrose says:

    What a great book! Thanks for the opportunity to win it.

  129. jmahurin40 says:

    ty 4 the contest!!

  130. Nancy says:

    Would love to read this!

  131. InMyHeart01 says:

    this sounds like a great book

  132. Jinxy & Me says:

    Looks like a great book!

  133. penguin28 says:

    My 2 1/2 year old son just started to be “picky” about what he eats so I can use any help I can get.

    penguinchick@comcast.net
    Renee

  134. Brooke says:

    ooooh! Please pick me!

  135. Anonymous says:

    please enter me
    klp1965@verizon.net

  136. jennem says:

    Please enter me and thank you! We take our daughter’s diet (and our own) very seriously.

  137. purango says:

    My granddaughter would enjoy this cookbook.

  138. Paige says:

    I think we could all use more “superfoods”.

  139. Mindful Momma says:

    This looks like such a fun cookbook! I love to cook both for and with my kids and we’re always looking for healthy recipes and ideas!

  140. jojoanddash says:

    This sounds like a wonderful book. I love the way it breaks it down and helps us to raise our kids in a healthy & fun way. Awesome giveaway.

  141. K.C. says:

    Thanks for entering me too. This sounds like it would be a useful book for us.

  142. Anonymous says:

    I’m glad someone has done the “work” for me with the recipes for babies. I worry about what my son is eating and it would be nice to make our own food for him at home.
    jenlaser2015@yahoo.com

  143. jamierochelle says:

    I love to cook but it is a challenge to wade through everything out there and try to find creative, healthy, and easy was to please everyone. I have a 16 mo. old son and a husband. I am really into the Sneaky Chef, but this book looks like one I should have for the library.

  144. madeline says:

    I would love to get this for my sisters!

  145. Anonymous says:

    Would love to win especially with the help for nutrition/hydration which makes a wonderful healthy child/infant/baby. Thanks

  146. Medley Family says:

    We sure do need this in our home with the picky eater we have.
    KRisti
    medleyfamily3 at yahoo dot com

  147. Janice says:

    As a mom with a 9mo old daughter, I am trying my best to make all of her foods…this book would really be so useful! It looks wonderful!janmyers4958(at)gmail.com

  148. Jules says:

    My little superhero needs superfoods!

  149. Taryn says:

    great book!

  150. rosannepm says:

    Would love to have this for my daughter in law.

  151. Samantha says:

    Like her other book you featured, this looks like a great book about feeding babies! It looks like it has great-looking, tasty, and healthy food ideas and would be much appreciated by me and my baby. Thanks for the opportunity!

  152. lilyk says:

    Please enter me into the contest. Thanks!

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