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Water: how much to drink + how to drink more of it
By Stephanie | January 5, 2009
Do you ever get so caught up in your work that you forget to eat/drink?
When I find myself with a block of time to work (because my 2-year-old is sleeping, with daddy, at grandma’s house, etc.), I work doggedly and passionately. I know that my time is short so I just work, work, work…so that I can give my daughter my all when she wakes up or returns.
It’s easy for me to “forget” to drink in those times…and, quite honestly, I have been known to forget throughout the day. I’m not really one to make New Years Resolutions (I prefer to set goals throughout the year), but – if I were going to – I would add “drink more water” to my list.
Water is, after all, a natural medicine. It is THE ultimate health drink. It clears the digestive system, boosts the metabolism, revitalizes the skin, inhibits dehydration, and more.
One simple way to keep hydrated is to carry a water bottle with you to work and/or around the house. You could keep track of the number of times you refill the bottle on paper…or you could purchase the new Intak BPA Free Hydration Bottle w/ Meter from Thermos. The rotating meter allows you to monitor your daily fluid intake so you don’t have to wonder how much you drank at the end of the day. Available in four different colors, the bottle holds 24 oz and retails for $10.99.
So, how much water should you be drinking? You can go with the “8 rule” – eight 8-ounce glasses of water per day. Or, another method is to divide your weight (in pounds) by two. The resulting number is the amount of ounces you need every day. So, if you weigh 135 pounds, you should drink around 68 ounces. Neither method is perfect, but those are good starting points, according to Mr. Google (a number of sources said the same thing).
YOUR TURN: How do you stay hydrated throughout the day?
WIN IT! One winner will receive an Intak BPA Free Hydration Bottle w/ Meter from Thermos ($10.99). To enter, leave a comment on this post prior to Tuesday, January 13 at midnight (don’t forget to follow the rules). * Winner must provide a U.S. mailing address.
*UPDATE* The winner is #197 Pamela White. Congratulations!
Topics: contests | 202 Comments »
January 5th, 2009 at 8:06 pm
… And if you’re pregnant or nursing, you should be drinking *much more* than that! My midwife actually told me that I should be drinking a whole gallon every day of my pregnancy. I rarely managed that much – after all, simply being pregnant adds to bladder woes, and I didn’t enjoy forcing that much extra water through my system. But I definitely feel better when I get enough to drink, and I think most of my headaches would be avoided by staying well hydrated. But I need to be better at this habit.
I have a 32oz Rubbermaid bottle that I generally like, but I’m loving the idea of this revolving counter on the Thermos you’re showcasing here. The only tricky thing is keeping a bottle of water with me when I’m chasing three kids around. I don’t have enough hands, as it is!
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January 5th, 2009 at 8:18 pm
I drink at least 12 glasses of water a day. I keep a Tupperware water bottle with me at all times, at my desk, in my car, everywhere. I have a few of the same bottle so I can switch them out but it’s time for some new water bottles for hubs and myself. This would be perfect especially to take to the gym. Thanks for the chance to enter.
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January 5th, 2009 at 8:41 pm
I drink a good bit of water during the day. Granted, nursing definitely makes a girl thirsty. When I’m out of the house I hate having to buy water. A water bottle would definitely cure that problem.
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January 5th, 2009 at 8:42 pm
I am a guzzler! I own two Sigg water bottles that I use while playing tennis. Would be happy to add this to the other reusable bottles.
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January 5th, 2009 at 8:43 pm
Ooh, I could use this. My water bottle disappeared and I’ve been using the ginormous straw cup thing the hospital gave me when I had Cheeks. It is quite unwieldy, however, and I would love something that fits in a cupholder again!
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January 5th, 2009 at 9:09 pm
I’m constantly trying to get myself to remember to drink water and to drink more of it!! I have 2 water bottles, and they’re both pretty beat up, so this would be great. I think it would motivate me to drink more b/c I would be so proud that it was pretty that I would want to use it and show it off. {wink} Thanks for the chance to enter!
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January 5th, 2009 at 9:13 pm
Drinking enough water each day is something I definitely need to work on. I started getting headaches a couple of weeks ago and finally realized they were coming when I was dehydrated. I’ve started keeping a bottle of cold water in the fridge. I try to remember to take a swig or two every time I’m in or near the kitchen. So far it seems to be working.
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January 5th, 2009 at 10:01 pm
What a clever idea…I love that it keeps track because I. Never. Can!
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January 5th, 2009 at 10:43 pm
Whenever I leave the house, no matter how short my trip is, I always bring a water bottle with me. This way I have something to drink at all times. I find if I dont always put priority on bringing a water bottle then hours may go by and I havent had anything to drink. Not to mention the cost of drinks when your out. So my biggest recomendation is to ALWAYS FILL A BOTTLE(OR EVEN A CUP) WITH WATER EVERY TIME YOU LEAVE THE HOUSE AND BRING IT WITH YOU!
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January 6th, 2009 at 12:25 am
I eat fruit and keep ice in a tall glass on the counter so when I wake up, I have a tall glass to drink when I wake up.
I need to work on this water drinking business more. I have bladder issues, I can’t HOLD 90 ozs of water. OMG, just thinking of it, makes me wanna pee ;)
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January 6th, 2009 at 12:39 am
I have to say that I don’t drink nearly as much water as I should; not even close.
A goal for the New Year is to do better! Wherever I go I do have a bottle of water with me, but after awhile it’s got that “bottle” taste and it just turns me off. Or it’s too warm.
I do try every time I enter the kitchen (that’s also where the front door is) to drink a small glass of water each time. That is helping to get my intake up.
Also, for the better part of the last 5 days and as of last night, i passed the last “alien child” of a kidney stone!! Thank goodness! I’d rather be in labor again than go through that business again! UGH but did learn an important lesson in hydrating, hydrating, hydrating and flushing your kidney’s!!! Water it does a body good!
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January 6th, 2009 at 4:26 am
I drink water throughout the day.
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January 6th, 2009 at 5:47 am
I am a water and Gatorade addict. Every moment of the day, I have one or the other with me!
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January 6th, 2009 at 5:57 am
I do drink water during the day but don’t really keep track of how much. This would be a great help!
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January 6th, 2009 at 6:04 am
I love this idea! One of my goals this year is to stop buying plastic water bottles. My daughters and I have gotten into the habit of carrying water bottles around with us. I am happy that they have developed this healthy habit, but it’s about time we give up plastic disposals and help save the environment!
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January 6th, 2009 at 6:08 am
I am a tea addict and i drink at least 5-6 cups of tea every day! Tea is great for hydration (apart from its other health benefits) and that’s how i keep count of my water intake!
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January 6th, 2009 at 6:11 am
I drink at least a gallon of water per day to keep hydrated.,
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January 6th, 2009 at 6:18 am
I don’t stay nearly as hydrated as I should. When I was breastfeeding I drank so much water now I don’t even want to look at it. I’m not a big drinker. Maybe with this bottle I will be able to drink more!
Thanks!
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January 6th, 2009 at 6:43 am
Thanks for posting this reminder. I am so BAD about this. I didn’t used to be, but since I’ve had kids, I’m so focused on what they need that I forget about what I need. In fact, I’m off to grab a glass of water right now. :)
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January 6th, 2009 at 6:56 am
I could use this. I dont drink enough water. In the new year, i am trying to eat and drink healthier. This would be great to have.
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January 6th, 2009 at 7:15 am
I don’t drink enough water either, especially when I’m trying to get things done… fortunately for me, I get really thirsty when I’m pregnant so I have been drinking enough recently! I’ve been keeping two glasses of water – one on my desk and one in my kitchen window – usually I’m close to one of those places and I’m more likely to drink if the water is already in a glass ready to drink!
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January 6th, 2009 at 7:22 am
For me, I just try to chose water for my drink at meal time and during the day when I get thirsty! If it is icy cold, I love it and will drink more!
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January 6th, 2009 at 7:52 am
I always carry a water bottle with me. It would be nice to have a monitored Water bottle to show me exactly how much water I am drinking, plus as an added bonus, I would help the environment with not having to use plastic bottles all the time.
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January 6th, 2009 at 7:57 am
i drink water and nothing else but beer wine and alcohol
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January 6th, 2009 at 8:18 am
I dont drink enough water a day! I do drink 2-3 glasses of ice tea a day though, know its not enough. Having some thing to remind me would help!
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January 6th, 2009 at 9:39 am
I try to consume at least a gallon of water every day, I have a pitcher that I use but alas no water bottle, I tend to “lose” the glass I drink out of constantly
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January 6th, 2009 at 9:50 am
I keep a water bottle with me at all times.
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January 6th, 2009 at 10:40 am
I drink a lot of water, but I change it up by adding crystal light packets in the water.
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January 6th, 2009 at 10:43 am
I tend to forget to drink my water like I should. These are cool bottles… I especially love that they keep track for you! Thanks for the chance.
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January 6th, 2009 at 10:45 am
During the winter, I drink 3 thermoses of hot lemon water every day. Sometimes I will use a hydrating, alkaline tea like Yogi Kombucha. I Never drink any caffeinated drinks which are dehydrating.
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January 6th, 2009 at 11:33 am
Im preggers and my midwife recommends I drink a gallon a day, so I fill a gallon jug and then pour it into my steel bottle until I get threw the whole thing, I am in the bathroom for at least two hours a day.
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January 6th, 2009 at 11:39 am
I keep a Big Bottle in the fridge which I use to refill my Little Bottles. There’s a bottle within arms reach of me at all times, and one goes with me everywhere I go. Stopped drinking soda a long time ago….better for my health, better for my wallet.
I’m going on a guilt trip about still using plastic though, and those Thermos H2O bottles are stellar.
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January 6th, 2009 at 11:55 am
I know I don’t drink enough water, but my best reminders are my daughters who have always been great water drinkers! It’s odd how I am more conscientious with them than I am with myself. So, whenever they ask for a glass of water, I chug one myself.
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January 6th, 2009 at 12:10 pm
I drink water and diet lemonade. It is hard to stay as hydrated as I should.
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January 6th, 2009 at 12:18 pm
This is such a great product!! I currently use poland spring water bottles with sports cap–this would be much healthier given that its bpa free!!
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January 6th, 2009 at 12:28 pm
I could really use this at the gym!
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January 6th, 2009 at 12:35 pm
I definitely do not drink nearly enough water. I am really bad about drinking during the day aside from at mealtimes. This is a great idea!
chrisandamyward(at)comcast(dot)net
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January 6th, 2009 at 12:38 pm
I try to drink alot of water a day. I have cut back on the mountain dew drinking
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January 6th, 2009 at 12:53 pm
I use a straw – it helps me drink more.
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January 6th, 2009 at 1:05 pm
i drink plenty of water
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January 6th, 2009 at 1:12 pm
I drink a lot of water. i aim for 8 cups a day and usually go over.
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January 6th, 2009 at 1:16 pm
I drink a lot of iced tea throughout the day and completely quit the soda habit.
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January 6th, 2009 at 1:34 pm
I drink a lot of fluid during the day from a water bottle I refill from a pitcher of iced tea in the frig or from a packet.
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January 6th, 2009 at 1:43 pm
I need to drink more water…I have it on my desk, but I just forget to drink it…or I leave the water bottles at home & don’t want to go get tap water…so I would really like to have this nifty bottle, thanks!
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January 6th, 2009 at 2:03 pm
I should probably keep track better, but I usually just drink water when I am thirsty. I have a water bottle for the morning gym workout, but I’m pretty bad about keeping hydrated in the afternoon.
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January 6th, 2009 at 2:12 pm
I’d love to win this…it was actually on my Christmas list but I didn’t get it. I need to up my water intake.
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January 6th, 2009 at 2:22 pm
I just found out I’m pregnant so I’m trying to drink 80 oz of water a day. Right now I carry a plastic Aquafina bottle around with me to remind myself to drink. It would be great to have something prettier, sturdier, easier to wash, and better for the environment to use!
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January 6th, 2009 at 2:23 pm
I keep a water bottle with me at all times.
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January 6th, 2009 at 2:59 pm
I ALWAYS have a water bottle with me. However, it always seems to be 3/4 full. I do better when I go on my “mindful-drinking” binge and set my 3 bottles in a little row for the day. Then, it is a fun challenge to get thru them. I have been wanting to try a reusable bottle… hopefully one that fits on the toprack of the dishwasher.
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January 6th, 2009 at 3:00 pm
I add lemon to my water and its gotta be ice cold
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January 6th, 2009 at 3:13 pm
I put fresh cucumber slices in my water. It’s hydrating and refreshing
gkstratos@yahoo.com
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January 6th, 2009 at 3:20 pm
drinking fluids
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January 6th, 2009 at 3:24 pm
I don’t stay hydrated enough. I try to drink water, but totally forget, unless I am on one of my must stay hydrated binges. I should have them more often!
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January 6th, 2009 at 3:24 pm
I have a liter Sigg bottle, and my goal is to drink the whole thing while I’m at work, in addition the the water I drink at home at night. The only problem is that the farther along I get in my pregnancy, the more I have to go to the bathroom…and I can’t take too many bathroom breaks (I’m a teacher)! :) Thanks so much – I could always use another bpa-free bottle!
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January 6th, 2009 at 3:38 pm
I drink water all darn day. I just bought a fridge with a water purifier because buying bottled water was getting crazy.
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January 6th, 2009 at 4:23 pm
I have a Pur water pitcher and I try to refill my glass when I can. When I do well, I go through a pitcher a day. To add variety I buy TruLemon and TruLime (they are made from real lime and lemons) to add to my water…they make for a nice change to keep me interested in drinking.
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January 6th, 2009 at 5:00 pm
I used to drink a few Poland Spring bottles a day, but I just got a Brita pitcher which is a little less convenient, but better for the environment and my wallet.
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January 6th, 2009 at 5:13 pm
im always looking for a water fountain to get hydrated, this prize would be great for me! thanks
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January 6th, 2009 at 5:17 pm
pure filtered water
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January 6th, 2009 at 5:58 pm
I definitely need to get back to drinking more water. This would help!
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January 6th, 2009 at 6:07 pm
I would love to have something safe that would help me keep track of all that water I need to drink. I’m a total Diet Coke addict and really need to kick the habit. I’m really trying in this new year.
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January 6th, 2009 at 6:15 pm
admit I do not drink enough water but I try- have the cups so I see it- yes I forget to keep hydrated- and dehydrating also causes massive headaches with me
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January 6th, 2009 at 7:03 pm
This is great. I love how it tracks the water you drink. Thanks for the giveaway.
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January 6th, 2009 at 8:56 pm
I know I need much more water and much less Diet Coke. I’ll admit I have to work at it.
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January 6th, 2009 at 8:58 pm
i use a 7-eleven cup, this would be much better
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January 6th, 2009 at 9:19 pm
This is great motivation to drink more water!
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January 6th, 2009 at 9:36 pm
I drink a lot of Crystal Light and other sugar free drink mixes with water because I’m not a huge water fan. Not in bulk anyway. Thanks!
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January 6th, 2009 at 10:06 pm
My New Years Resolution is to drink more water!!! I’m so hooked on coke & the dehydration is showing. This thermos would be a perfect reminder.
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January 6th, 2009 at 10:10 pm
I’ve been looking for a new water bottle and this just might be the right one. I’ve off to the Thermos site to check out what they have.
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January 6th, 2009 at 10:13 pm
I live in Arizona so its seems like I have to double up on water during the summer
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January 7th, 2009 at 12:29 am
I am HORRIBLE about drinking water, I’m addicted to diet mt. dew and prefer to down that, but now that I’m going to be working from home, I’m going to set a goal for drinking more!
autumn398 (at) yahoo.com
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January 7th, 2009 at 4:49 am
I try and keep water , coffee,or lemonade near me at all times. I’m a cystinuric so I’m suppose to drink a massive amt. of fluids daily to avoid making stones so I have to drink,drink,drink.ty 4 the awesome giveaway and entry:)
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January 7th, 2009 at 6:01 am
I cart a Klean Kanteen with me no matter where I go. And while I’m at work, I’ll have my Klean Kanteen, and a cup of tea sitting at my desk at all times.
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January 7th, 2009 at 6:04 am
water and lots of it
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January 7th, 2009 at 6:51 am
I drink water with a splash of unsweetened cranberry juice thoughout the day.
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January 7th, 2009 at 6:55 am
I keep a Brita pitcher in my refrigerator and keep on pouring all day long. Thanks for the giveaway.
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January 7th, 2009 at 7:23 am
I drink water all day. Always have a bottle near me.
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January 7th, 2009 at 7:56 am
I would love to win this! I am so tired of counting out the ounces. I usually just use one of those cups they give you at the hospital x’s 2.
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January 7th, 2009 at 8:30 am
I am pretty good about drinking water, but I usually use bottled water, it would be really nice to have a reusable one that was BPA free! Thanks for the contest!
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January 7th, 2009 at 8:42 am
This would help me keep tract of the water.
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January 7th, 2009 at 8:58 am
i keep water by me all day.
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January 7th, 2009 at 9:16 am
I drink flavored water because I love the taste and it makes me drink more!
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January 7th, 2009 at 9:28 am
I’m trying to keep a water bottle on my desk at work to remind me to drink more water… This would be a classy addition to my cluttered desk.
Thanks!
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January 7th, 2009 at 9:58 am
I have a hard time keeping up with ho much i am drinking, especially when I am pregnant and nursing! I work well with goals though, so this would be a visable reminder to keep me going!!
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January 7th, 2009 at 11:41 am
I have a bottle of water with me morning,noon and night! I have to have water!! Would love to win!!
mogrill@comcast.net
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January 7th, 2009 at 11:45 am
I keep a constant supply of Kool-aid or Iced Tea in the fridge with a sip bottle. Please accept my entry. Thank you.
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January 7th, 2009 at 12:14 pm
I always keep a water bottle with me and I refill it with my Pur water pitcher.
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January 7th, 2009 at 12:54 pm
I drink flavored water. It makes me drink more then I would w/ no flavor.
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January 7th, 2009 at 1:05 pm
I keep a cold bottle of water right by me so that I will get plenty of water by the end of the day
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January 7th, 2009 at 1:39 pm
I’m at work all the time so I take advantage of the water cooler. My endless supply of pure free water!
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January 7th, 2009 at 2:17 pm
I drink water non stop all day and I stay away from caffine
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January 7th, 2009 at 2:52 pm
I starting keeping a bottle stashed in my bookbag so that I can refill in a drinking fountain as I go throughout my day. This way I always have water close at hand.
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January 7th, 2009 at 5:51 pm
Well, honestly, I don’t stay very hydrated, so I really need this. My doctor is always yelling at me to drink more water
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January 7th, 2009 at 6:28 pm
I keep a pitcher of water in the fridge-so I try to drink water all day
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January 7th, 2009 at 6:34 pm
I drink alot of Fiji Water and it does my body good!
Carla
cpullum(at)yahoo(dot)com
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January 7th, 2009 at 9:37 pm
I refill my water on every break i get at work and make sure to drink it all before another break
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January 7th, 2009 at 10:49 pm
Tupperware glass with lid. I drink tea all day.
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January 8th, 2009 at 1:09 am
Thank you!
janetfaye (at) gmail (dot) com
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January 8th, 2009 at 5:17 am
I work from home and I am still not drinking enough water. My chapped lips prove it.
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January 8th, 2009 at 9:56 am
trying to stay hydrated by drinking agua whenever i feel the need to snack
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January 8th, 2009 at 4:31 pm
I stay hydrated by refilling my coffee cup with water. This is a great product because it keeps track of how much your drink!
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January 8th, 2009 at 4:56 pm
I stay hydrated by sipping water ALL day long :)
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January 8th, 2009 at 5:31 pm
I drink water to stay hydrated.
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January 8th, 2009 at 5:50 pm
I drink 8 oz of water every hour on the hour.
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January 8th, 2009 at 5:56 pm
I’m obsessed with water bottles, I must have this one.
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January 8th, 2009 at 6:09 pm
This would be great for work
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January 9th, 2009 at 4:53 am
As much as some people frown on it, I drink a few glasses with each meal and snack. For me it seem to help my digestion rather then hinder it and slows down my eating.
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January 9th, 2009 at 5:24 am
I need to start drinking more water. My partner does and is so healthy. Thanks.
Heidi
sweet_soul_sistermi@yahoo.com
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January 9th, 2009 at 11:59 am
I drink from a sad little water bottle with no lid. It’s 32 oz though. The only way I can get myself to drink it all is to constantly have it beside me-which would certainly be more pleasant if it was new & pretty!
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January 9th, 2009 at 2:29 pm
Keep water with me all the time and drink, drink, drink!
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January 9th, 2009 at 2:35 pm
This is a great idea! I carry water with me everywhere I go. And I drink it! This keeps me from stopping at the mini mart for a soda when I’m out and about the town.
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January 9th, 2009 at 7:12 pm
I am trying very hard to stay away from using plastic water bottles, and to drink more water. This would be a perfect solution to both. The only problem would be trying to keep it for myself and not let my kids take it over.
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January 9th, 2009 at 8:18 pm
I carry a bottle of water around with me everywhere. I keep one at my desk, too.
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January 10th, 2009 at 1:10 am
I’ll be walking in my first breast cancer 3 day this year. I need to get in the habit if staying hydrated and I forget to drink water all the time!
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January 10th, 2009 at 3:28 am
I have several bottles going at the same time…one in my car…one in my ‘nanny bag’ that I take to work and refill…, one at my desk and even…and more places if needed…am a water fanatic! thanks so much for entry…:)
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January 10th, 2009 at 3:56 am
I work out of my home so I am able to drink three to five 32 oz glasses of purified water per day.
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January 10th, 2009 at 8:53 am
with water from my stainless steel water bottle
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January 10th, 2009 at 10:57 am
I make sure to have water handy and whenever my mouth gets try I try to drink a little.
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January 10th, 2009 at 2:20 pm
I do need to start drinking more. When I was nursing,I kept a measured water container in the fridge so I could see how much I was taking in throughout the day.
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January 10th, 2009 at 3:57 pm
I’m not the most diligent person when it comes to keeping hydrated although when I get bored with water, I drink heavily diluted juice or sports drinks.`
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January 10th, 2009 at 4:02 pm
Mug after mug of a variety of herbal teas.
TU for the giveaway!
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January 10th, 2009 at 4:20 pm
Ooooh how cool! I like that it has a meter, I will have to go see if I can find one. I have given up soda (except occasionally when I am out) and junk drinks, so that makes water my best friend now. I have been trying to make a lot of better choices so I can be around as a “fit” mom for many more years!
That reminds me…how is your pregnancy going? Drop me a note and update me when you get a chance!
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January 10th, 2009 at 4:24 pm
I drink water constantly throughout the day, even when I go to restaruants, I get looked at funny sometimes! :)
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January 10th, 2009 at 6:42 pm
What a great way to really know how much water you are drinking, without guessing.
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January 10th, 2009 at 7:27 pm
I carry around bottled water. I really absolutely need to go buy a few non throw away bottles to reduce my enviromental impact.
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January 10th, 2009 at 8:55 pm
i make sure there is always a bottle of water in the diaper bag before we leave the house:)
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January 10th, 2009 at 10:31 pm
I am fortunate to be a mom that stays at home. This does make it easier to stay hydrated. I make sun tea even during the winter months. That is what I drink a lot of. I also keep a gallon jug filled with water and try to drink at least half of it a day. This Thermos cup is fabulous. It would help me a lot. Please add my name to your drawing. Many thanks, Cindi
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January 10th, 2009 at 11:45 pm
I hate water! But I make myself drink it everyday, and lots of it because Im nursing. I know that as soon as Im dont nursing, Im going to have a hard time drinking it as much as I should! Cool giveaway, thanks!
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January 11th, 2009 at 7:38 am
I always keep a water bottle with me, wherever I go, and make it a point to drink it throughout the day. If I get bored with the water, I’ll add the flavorings that you pour right into the bottle!
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January 11th, 2009 at 8:24 am
i drink a lot of water!
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January 11th, 2009 at 10:35 am
I drink only water when I’m at home, but I need some motivation to drink more water at work (where you’ll usually find me with a big cup of coffee or tea in my hand)
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January 11th, 2009 at 10:51 am
I need this to motivate me to do things that are better for my health like drink more water and less pop!
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January 11th, 2009 at 1:46 pm
i drink water all day instead of coffee or soda
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January 11th, 2009 at 3:13 pm
I always have a water bottle with me. People joke that i drink so much water, they call me the water lady,,lol
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January 11th, 2009 at 6:52 pm
I start my day with two cups of green tea. and after that, I put slices of meyer lemon into my water glass. But, I don’t always keep track of how often it’s filled, so the thermos would make it handy for me.
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January 11th, 2009 at 8:09 pm
I always carry a water bottle and another full of tea!
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January 11th, 2009 at 8:23 pm
I admit that I don’t drink enough water! I always forget. Somedays I think that I get enough but I always lose count. I wold love to have the bottle! It would be a great reminder for me. Thanks!
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January 11th, 2009 at 9:20 pm
I try to carry a water bottle with me. That way, I don’t stop and get drinks elsewhere that would most likely be sodas or sugary drinks.
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January 11th, 2009 at 9:40 pm
Honestly…nothing that exciting. I carry around a huge bottle of SmartWater with me all day! : )
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January 11th, 2009 at 9:40 pm
I drink ice water all day long – my favorite beverage.
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January 11th, 2009 at 10:01 pm
I admit, I horrible at getting the recommended amount of water into me, and my body shows it. I often get dehydrated, bad headaches, retain water when I eat salty foods because there is no extra to flush it out. To make it worse, I drink caffeinated coffee in the mornings. Ugh. Perhaps a nifty device like this would encourage me more to get the hydration I need!
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January 11th, 2009 at 11:20 pm
i ALWAYS have my water with me wherever i go, it makes it easier to stay hydrated!
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January 11th, 2009 at 11:32 pm
I keep a bottle of water on my desk at work and try to empty it 2-3 times a day.
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January 11th, 2009 at 11:51 pm
I rarely get the suggested amount of water, but it looks like this stylish bottle could help remind me.
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January 12th, 2009 at 5:23 am
I have a Weight Watchers Bottle and I keep it filled, include a slice of lemon and off I go.
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January 12th, 2009 at 6:04 am
I drink water all day. Thanks for the chance to win.
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January 12th, 2009 at 8:33 am
I don’t stay hydrated. And I really need to because I get hungry when I’m really thirsty.
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January 12th, 2009 at 10:20 am
I stay hydrated by keeping a water bottle next to me at all times, I once read that Martha Stewart keeps a pitcher of water next to her desk with lemon slices in it and a glass so she constantly stays hydrated. Thanks for the giveaway opportunity! Peace!
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January 12th, 2009 at 10:56 am
Honestly I am very bad at it and I usually reach for a soda when I feel thirsty. I think this would be a great help in switching to water and keeping track of how much I drink! Thanks for the chance!
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January 12th, 2009 at 11:40 am
awesome contraption!
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January 12th, 2009 at 12:52 pm
Way cool! Especially because I need to drink as much water as possible! Doctor’s orders! This would be a fun and unique way to do just that!
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January 12th, 2009 at 1:55 pm
I’d rather be hydrated
than be dehydrated.
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January 12th, 2009 at 3:20 pm
nice!
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January 12th, 2009 at 5:48 pm
I always have a water bottle with me :)
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January 12th, 2009 at 6:38 pm
I carry around a big 64-oz Johnson’s General Store cup with water every day, (hey at least no one steals it because of the muscles required to carry it) but it would be nice to have something small and pretty.
Thanks
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January 12th, 2009 at 6:46 pm
I drag a water bottle around with me all day long. A BPA free one would be great!
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January 12th, 2009 at 6:51 pm
i always have a cup on the go… unfortunatly i feel like i always forget and then i wake up in the middle of the night thirsty!
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January 12th, 2009 at 7:16 pm
I keep a 32 ounce glass on my desk … and drink water throughout the day!
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January 12th, 2009 at 7:33 pm
I hardly drink anything at all during the day. I might drink 2 glasses of tea. When I was pregnant and nursing I made myself drink tons of water a day.
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January 12th, 2009 at 7:44 pm
I drink water when I am more active or it is warm out. I always bring water with me when I am rock climbing, walking or playing tennis. When I am not being active I hardly drink water. I get my what I need from fruits and veggies.
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January 12th, 2009 at 8:49 pm
i always keep 2 water bottles filled in my fridge. one for the house and one to take with me in the car!
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January 12th, 2009 at 9:17 pm
I keep water on my desk at work at all times.
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January 12th, 2009 at 10:02 pm
I love drinking water,mainly ice water,. I also get my water when I am drinking coffee,another favorite. Love this water bottle and the way it keeps track of the amount of water because I don’t. Thanks for the awesome giveaway
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January 12th, 2009 at 11:19 pm
I try to drink plenty of water each day. Thank you for the chance to win.
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January 12th, 2009 at 11:28 pm
I don’t drink as much water as I should, but I do love my Sierra Mist! Thanks for the contest.
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January 12th, 2009 at 11:55 pm
I always have my big glass by the computer (not near enough to spill). When I’m in the car I have at least one, if not more bottles handy. I would like to have a bottle that keeps track so I can see just how much I’ve had. Thanks for the contest.
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January 13th, 2009 at 1:17 am
What a great idea, I drink plenty of water but as far as traveling I always am looking for something to put my water in. The kids usually drink all the water bottles.
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January 13th, 2009 at 4:33 am
Sounds so silly, but my favorite water drinking cup is a Starbuck’s travel mug! Its white and sparkly and just the right size for a quick grip (size does matter) as I’m passing by, most likely chasing my two year old!
I also add lemon to my water faithfully!
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January 13th, 2009 at 6:20 am
water with lemon in my reusable water bottle
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January 13th, 2009 at 6:36 am
I’ve been doing this since before it was trendy. I’m not healthy – just cheap. Water is cheaper than colas and I’m used to drinking lots of water.
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January 13th, 2009 at 8:18 am
I don’t get enough water. I may drink one cup of water a day. I do believe this would help me drink more because it’s actually telling me I’m not drinking enough. lol Thank you!
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January 13th, 2009 at 9:00 am
As soon as my glass or bottle of water is empty, I try to refill it right away. I find myself drinking more water that way.
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January 13th, 2009 at 9:16 am
I mark my water intake by how many times I fill and finish my 1 liter water bottle (right now, I’m refilling my Aquafina bottle). I try to drink 1-2 by lunch and 1 after lunch. At home, I try to drink another liter before bed.
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January 13th, 2009 at 9:58 am
I carry bottles of water with me to drink.
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January 13th, 2009 at 10:13 am
i drink about 6 glasses of water a day :)
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January 13th, 2009 at 11:56 am
I just love water so I keep some with me all the time. My Hubby is on the road and needs to drink more water especially in the summer. I just got him a car cooler that will keep his 2 siggs cold during the day.
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January 13th, 2009 at 11:58 am
That is a neat water bottle! I drink my first glass of water in the morning before I even get in the shower. Throughout the day, I never take just one drink, everytime I get a drink I take in at least 8 oz. If I’m working out I’ll drink a minimum of 16 oz per hour. Thanks for a great giveaway!
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January 13th, 2009 at 12:47 pm
I could use this I dont ever drink enough water thanks
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January 13th, 2009 at 1:02 pm
I keep a refillable container of water on my desk at work and refill it during every break. I would guess that I drink about 40 – 50 ounces of water during my 8 hour work day. Then at home every time I walk into the kitchen I have a drink of water. It’s just habit.
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January 13th, 2009 at 1:04 pm
I always make sure that I have water with me. I even keep bottles in my trunk just in case I forget. Then during the day, when I feel the urge to snack – I make sure to drink some water first.
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January 13th, 2009 at 1:34 pm
I add a little bit of light cranberry juice to my water to make it more interesting.
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January 13th, 2009 at 1:39 pm
Keep bottles of water everywhere!
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January 13th, 2009 at 2:35 pm
Enter me in the contest.
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January 13th, 2009 at 2:58 pm
I keep a huge coffee mug filled with coffee, tea, juice or water on my desk at all times of the day or night. I make it a point to make sure I drink adequate fluids, especially during extremes in seasonal weather because of how that weather affects how our bodies function.
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January 13th, 2009 at 6:23 pm
I’ve got a bad habit of drinking soda. I need to get a filteres water pitcher and keep some in the fridge since the water around here is so hard it feels like you a ton of lead when you drink it stright from the faucet.
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January 13th, 2009 at 6:40 pm
I DON’T stay hydrated very well, which is why I would love to win this!
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January 13th, 2009 at 7:00 pm
I carry water with me everywhere! I usually keep a bottle of water in my purse. My friends make fun of me, but that’s OK. :-)
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January 13th, 2009 at 7:14 pm
I try to drink plenty of water a day.
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January 13th, 2009 at 7:49 pm
I am learning to take better care of myself.
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January 13th, 2009 at 8:05 pm
I should drink more water than I do but I’m trying to be better at drinking more water!
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January 13th, 2009 at 8:06 pm
I try to carry water with me.
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January 13th, 2009 at 8:56 pm
I always have a bottle of water with me!
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January 13th, 2009 at 8:56 pm
I drink about a gallon & half of tea a day plus orange juice.
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January 13th, 2009 at 9:06 pm
I drink los of tea and water especially at work were we have an auto ice and water machine!
Thanks for entering me! Great contest
Janna Johnson
jannajanna@hotmail.com
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January 13th, 2009 at 9:09 pm
As a nursing MAMA, I make sure to drink mucho mucho mucho H20 so I feel good, healthy, hydrated and so I can give sweet yummy milk to my sweet’um!
Thanks so much for this fabulous give~away! : )))
leahita[at]gmail[dot]com
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January 13th, 2009 at 9:16 pm
I carry water with me as I’m always thirsty!
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January 13th, 2009 at 9:24 pm
I always have a cup of herbal tea near me and add a glass of water before drinking something caffeinated
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January 13th, 2009 at 9:41 pm
i really need this! I’m the worlds worst about drinking water!
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January 13th, 2009 at 9:51 pm
I do not even come close to drinking enough water each day. I put sticky notes around to remind me… but eventually they don’t catch my eye any more. I put bottles or pitchers of water in the fridge to get cold and put them where they must be moved to get other things out…. works for a while. Honestly, I really am trying!
Thanks so much for this giveaway.
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January 13th, 2009 at 11:31 pm
I do my best to drink lots of water. I carry a 700 ML (1 pint 7.7 oz—I guess that’s about 24 oz?) I try to drink at least 5 of them a day.
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January 14th, 2009 at 12:54 am
I carry a water bottle with me so I can stay hydrated throughout the day.
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January 14th, 2009 at 4:07 am
as a school librarian, i make some green tea about 10 in the morning to ward off hunger before lunch. in the afternoon, i have a water bottle in my office and during breaks, go and drink as much as i can.
don’t like to keep the water out while the kids are in the library (long boring story of that danger).
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