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	<title>Comments on: Themed Weekend: Back In Shape After Baby</title>
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	<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/</link>
	<description>Stephanie Sheaffer writes about books, babies, travel, food, and philanthropy.</description>
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		<title>By: Nini Lettner</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-70513</link>
		<dc:creator>Nini Lettner</dc:creator>
		<pubDate>Wed, 03 Jun 2009 21:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-70513</guid>
		<description>I walk with my kiddos as much as I can...have the Bob Revolution Double Stroller which is a life saver.  Just before our second was born, some of our fabulous friends all chipped in so we could get one (as you know, they are quite pricey!)  I like your plan...I need to get on the crunch wagon...ugh...my stomach...horrible...that is my worst spot right now...need to do the crunches...thanks for the reminder!</description>
		<content:encoded><![CDATA[<p>I walk with my kiddos as much as I can&#8230;have the Bob Revolution Double Stroller which is a life saver.  Just before our second was born, some of our fabulous friends all chipped in so we could get one (as you know, they are quite pricey!)  I like your plan&#8230;I need to get on the crunch wagon&#8230;ugh&#8230;my stomach&#8230;horrible&#8230;that is my worst spot right now&#8230;need to do the crunches&#8230;thanks for the reminder!</p>
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		<title>By: AJacobsen</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-69514</link>
		<dc:creator>AJacobsen</dc:creator>
		<pubDate>Sat, 30 May 2009 00:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-69514</guid>
		<description>I hate to say I don&#039;t have a fitness routine... But I need one... BADLY!
Beating the heat here? Swimming, of course! Also walking at the mall is always good, cause the kids can play at the play area too. =)</description>
		<content:encoded><![CDATA[<p>I hate to say I don&#8217;t have a fitness routine&#8230; But I need one&#8230; BADLY!<br />
Beating the heat here? Swimming, of course! Also walking at the mall is always good, cause the kids can play at the play area too. =)</p>
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		<title>By: erica</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-69316</link>
		<dc:creator>erica</dc:creator>
		<pubDate>Thu, 28 May 2009 06:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-69316</guid>
		<description>My current &quot;routine&quot; is two whole days in a row of using the Wii Fit.  That&#039;s about it.  I did a half hour yesterday, and an hour today.  At least I did good aerobic and strength exercises and not just a bunch of games!  :)  My goal right now is to use it every day this month to get myself moving again.  Sad, small goal, but a goal nonetheless.  Maybe I&#039;ll work up from there once the month is up?</description>
		<content:encoded><![CDATA[<p>My current &#8220;routine&#8221; is two whole days in a row of using the Wii Fit.  That&#8217;s about it.  I did a half hour yesterday, and an hour today.  At least I did good aerobic and strength exercises and not just a bunch of games!  :)  My goal right now is to use it every day this month to get myself moving again.  Sad, small goal, but a goal nonetheless.  Maybe I&#8217;ll work up from there once the month is up?</p>
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		<title>By: Kristen M.</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-69307</link>
		<dc:creator>Kristen M.</dc:creator>
		<pubDate>Thu, 28 May 2009 04:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-69307</guid>
		<description>Although I&#039;m back running, I&#039;ve been feeling the need to add more toning exercises (abs &amp; arms).  When you work your biceps, do you do the same exercise (bicep curl, etc) or do you vary the exercises?</description>
		<content:encoded><![CDATA[<p>Although I&#8217;m back running, I&#8217;ve been feeling the need to add more toning exercises (abs &amp; arms).  When you work your biceps, do you do the same exercise (bicep curl, etc) or do you vary the exercises?</p>
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		<title>By: Naddez</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-69149</link>
		<dc:creator>Naddez</dc:creator>
		<pubDate>Wed, 27 May 2009 18:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-69149</guid>
		<description>I&#039;m currently doing fast-paced walking every other day. My goal is to lose 50 lbs by end of the summer months.</description>
		<content:encoded><![CDATA[<p>I&#8217;m currently doing fast-paced walking every other day. My goal is to lose 50 lbs by end of the summer months.</p>
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		<title>By: Tiffany</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-68890</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Tue, 26 May 2009 19:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-68890</guid>
		<description>I got lectured by my doctor when I considered running too early after giving birth (7 to 8 weeks post partumn).  I was not happy with the lecture but I still kept running - nice, slow and short to start off with.  She said to make sure your pelvic muscles are strong, do your kelgies (I know that is misspelled) and while you are running to try and always hold your stomach strong.

I am not doing too much working out right now.  The no running for a month is really throwing me off my game.  I have not been doing as much as I have wanted the past few weeks and I still have 1 more week of no running.  I was going to get re-focused this week and I lifted weights yesterday but now I have a cold so no swimming today or mountain bike riding today.  Hopefully I will kick this quickly so I can get back in shape.</description>
		<content:encoded><![CDATA[<p>I got lectured by my doctor when I considered running too early after giving birth (7 to 8 weeks post partumn).  I was not happy with the lecture but I still kept running &#8211; nice, slow and short to start off with.  She said to make sure your pelvic muscles are strong, do your kelgies (I know that is misspelled) and while you are running to try and always hold your stomach strong.</p>
<p>I am not doing too much working out right now.  The no running for a month is really throwing me off my game.  I have not been doing as much as I have wanted the past few weeks and I still have 1 more week of no running.  I was going to get re-focused this week and I lifted weights yesterday but now I have a cold so no swimming today or mountain bike riding today.  Hopefully I will kick this quickly so I can get back in shape.</p>
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		<title>By: Sara</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-68777</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 25 May 2009 18:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-68777</guid>
		<description>Ugh, I know what you mean!  I &quot;used&quot; to be a runner, but 4 kids later, am a pretty much just a walker these days.  Although, I am always inspired by the view of a runner with a jogger!  I do have good intentions of entering our local 10K in a couple of months, even if I have to walk most of the way.  It always helps to have a goal to work towards!</description>
		<content:encoded><![CDATA[<p>Ugh, I know what you mean!  I &#8220;used&#8221; to be a runner, but 4 kids later, am a pretty much just a walker these days.  Although, I am always inspired by the view of a runner with a jogger!  I do have good intentions of entering our local 10K in a couple of months, even if I have to walk most of the way.  It always helps to have a goal to work towards!</p>
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		<title>By: Madeline</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-68726</link>
		<dc:creator>Madeline</dc:creator>
		<pubDate>Mon, 25 May 2009 03:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-68726</guid>
		<description>Wow!  You have quite a plan.  I was nowhere near that organized about weight loss and toning up post baby.</description>
		<content:encoded><![CDATA[<p>Wow!  You have quite a plan.  I was nowhere near that organized about weight loss and toning up post baby.</p>
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		<title>By: Audrey</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-68686</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Sun, 24 May 2009 20:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-68686</guid>
		<description>After I had my Princess (who will be 2 in July), I didn&#039;t care much about getting back in shape. But I did it, without much effort! First of all, I didn&#039;t gain excess weight while I was pregnant. The 24 lbs. I gained with her was perfect, and it came off in 3 weeks.... which also reminds me, another thing I did was breastfeeding! Nursing helped me lose the weight a whole lot faster than I would have if I hadn&#039;t nursed. 
But then when she turned about 16 months old, THEN I got serious about getting in shape. I was already skinny, but I wanted to tone up a little, so I did workout DVDs.... Denise Austin workout DVDs, specifically. I love them!</description>
		<content:encoded><![CDATA[<p>After I had my Princess (who will be 2 in July), I didn&#8217;t care much about getting back in shape. But I did it, without much effort! First of all, I didn&#8217;t gain excess weight while I was pregnant. The 24 lbs. I gained with her was perfect, and it came off in 3 weeks&#8230;. which also reminds me, another thing I did was breastfeeding! Nursing helped me lose the weight a whole lot faster than I would have if I hadn&#8217;t nursed.<br />
But then when she turned about 16 months old, THEN I got serious about getting in shape. I was already skinny, but I wanted to tone up a little, so I did workout DVDs&#8230;. Denise Austin workout DVDs, specifically. I love them!</p>
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	<item>
		<title>By: myfloatingworld</title>
		<link>http://metropolitanmama.net/2009/05/themed-weekend-back-in-shape-after-baby/#comment-68685</link>
		<dc:creator>myfloatingworld</dc:creator>
		<pubDate>Sun, 24 May 2009 18:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=5549#comment-68685</guid>
		<description>Child-chasing, walking, and hiking are the only things that I seem to have time for anymore. I would love to carve out time for yoga and indoor rock climbing, but it remains a mystery to me how other moms find time for themselves!</description>
		<content:encoded><![CDATA[<p>Child-chasing, walking, and hiking are the only things that I seem to have time for anymore. I would love to carve out time for yoga and indoor rock climbing, but it remains a mystery to me how other moms find time for themselves!</p>
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