Celebrating Sleep {a giveaway}

Currently, my husband and I are pretty “spoiled” when it comes to sleep.

It hasn’t always been this way though.

I remember the sleepless, walking-the-floors-with-restless-baby-at-2-am, “zombie days” when my older daughter was an infant…quite well. I can still remember that overwhelming exhaustion like it was yesterday.

In fact, our older daughter was still waking up several times per night (or a lot of times, depending on the night) up until I weaned her at around 21 months.

I was expecting a “repeat” of that same experience with baby #2.

Not so.

Our new baby girl is, as a I mentioned before, some kind of prodigy baby. She’s been sleeping through the night pretty much since day one.

Lately – Both our girls (ages 2 1/2 years old and 3 months old) sleep all through the night, almost every night. It’s a beautiful thing.

I’m so very grateful for that.

yhst 70545335102369 2055 6322531 150x113 Celebrating Sleep {a giveaway}To celebrate sleep (it’s totally something to celebrate, don’t you agree?), I’m going to give away one of my very favorite sleep-related products: a receiving blanket (or muslin wrap, as the company calls them) by aden + anais. Aden + anais wraps are soft, lightweight, pretty, and generously-sized. I mentioned in a previous post that we gave away all of our other receiving blankets because aden + anais blankets are soooo much better. I stand by that statement.

Would you like to see the difference for yourself before stocking up? Aden + anais now sells Single Wraps, one cozy blanket in a matching fabric bag for $19.95. There are 6 fun designs to choose from.

In case you’d like to take a peek at the blanket “in use,” here are a few snapshots (that’s the Hot Pink Stars design):

aden anais 1 Celebrating Sleep {a giveaway} aden anais 5 Celebrating Sleep {a giveaway}

***Sorry. Baby not included with purchase. She’s 100% mine.

aden anais logo 150x71 Celebrating Sleep {a giveaway}WIN IT! One winner will receive a Single Wrap by aden + anais {$19.95, your choice of design}. To enter, leave any topic-related comment on this post prior to Saturday, June 27 at midnight (Don’t forget to follow the rules…all generic comments like “Enter me!,” “Love it,” and “Cool stuff!” will be disqualified.).

*UPDATE* The winner is #6 randi. Congratulations!

How to get your baby to sleep through the night, Part II

Okay, okay. You may be thinking groggily…letting a baby “cry it out” is heartless and harmful. I agree.

BUT I’m totally and utterly weary to the bone. What do I do about that? (Yawn…)

yawning How to get your baby to sleep through the night, Part II

That’s a completely legitimate concern. After all, it’s hard to be a good parent when you are sleep-deprived.

Here are my top three tips to help you and your family get more sleep…

  1. Start by cutting yourself some slack. Relax your expectations. There’s a lot of pressure in our culture to get your baby to sleep through the night as fast as possible. People started asking us if our baby was sleeping through the night pretty much the day after we got home from the hospital. Silly, people. Don’t they know that…”…waking up once or twice a night is really normal during the first two years of life…and until about age three, a great percentage of children wake up during the night needing a parent’s attention”? In fact, “it is perfectly natural, absolutely normal, and totally expected for your toddler or preschooler to wake up in the night and need your help to fall back asleep” (Elizabeth Pantley, The No-Cry Sleep Solution).
  2. Take into account that your baby is a unique human being. You know how some adults can totally live off of 6 hours of sleep per night, while others need 9+ to avoid becoming a Grump Monster? Well, babies are like that too. Some babies need less sleep than others. Some babies need more nighttime nourishment. Some babies want to be right by your side; others like to have their own special space. Our two daughters are definitely different from each other when it comes to their sleeping habits…and that’s okay. All this to say, don’t compare your baby to your friends’ babies or watch “sleep charts” too closely. Just because your neighbor’s 6-month-old baby is sleeping through the night doesn’t mean that your baby should be too…or that her baby is a “good baby” and your baby is not. Actually, maybe your baby will grow up to be one of those hugely productive individuals who can operate brilliantly on minimal amounts of sleep. Likewise, just because Dr. SmartyPants says that most babies sleep X number of hours per day or that toddlers still need naps at age 2 doesn’t mean your baby will fit neatly in those categories. Babies are people, too, after all.
  3. Question the current “sleep advice.” We, for example, co-sleep with our babies or have them sleep in our room through about age one (gasp!). And we don’t own a crib (gasp!). And we let our baby sleep on her stomach (triple gasp!). Oh, and I nurse my babies to sleep and, supposedly, that’s a big no-no. But now that my older one is two years old, I can tell you with confidence that it was not at all hard to “transition” her from our room to her room. And she sleeps all through the night now – calmly, peacefully – in her own room, in her own bed. She knows with 100% confidence that we will come to her if she calls.
  4. Do what works best for your family. You can read more about this in my previous post – How to Get a Good Night’s Sleep, but – essentially – I think it’s best to talk to your spouse, come up with a plan, and follow your heart. Babies do eventually grow up and sleep through the night. I can assure you of that. I know that it’s super hard to imagine right now, but that day will come eventually. And when that day arrives, you will probably miss these nursing sessions and little cries for “Mama” in the middle of the night. You’ll look back with a wistful sigh and remember everything through rose-colored glasses. You’ll realize it was a brief “season” of life – a beautiful, chaotic, crazy time – full of little sleep…but lots and lots of love.

Best wishes to you and your family!

How to get your baby to sleep through the night, Part I

sleeping How to get your baby to sleep through the night, Part IThis post is all about how to to get your baby to sleep through the night in 30 days…guaranteed!

Just kidding.

There are a number of “sleep training” methods out on the market. All with big promises, all with the end goal of getting your baby to sleep independently through the night. Almost all of them involve some form of “crying it out.”

I’ll go ahead and step out on a limb and tell you my “stance” on the topic: I don’t believe in crying it out. For my babies. Or for yours.

I know this is so not the politically correct way to approach this. I should say, “Crying it out doesn’t work for my family, but if it works for yours…well, that’s great.”

But I can’t say that.

To be honest, I think leaving a baby to cry it out is pretty heartless – especially in the “we’ll-just-close-the-door-and-turn-off-the-monitor-and-he’ll-learn-to-sleep-by-golly” sense of the word.

There are obviously varying degrees of “crying-it-out.”

*** I should point out here that there IS a difference between “crying-it-out” and letting your baby fuss a bit to settle down before sleep. Most babies do cry when they get tired and it’s not necessarily the end of the world to let them cry a bit, on your shoulder or while you pat their back gently in bed…but I don’t consider that “crying-it-out.”

Crying-it-out, by its typical definition (letting your baby cry inconsolably  without attempting to comfort him/her), has some pretty scary implications, in my opinion:

j0339044 How to get your baby to sleep through the night, Part IFor starters, I don’t like the “lesson” it teaches the baby – which is, “If I cry, no one is going to come.” I don’t know about you, but I want my children to know that I AM going to come, that I WILL be there – to comfort and to console, day or night, no matter how tired I am or how inconveniencing it is for me.

I always cringe a bit inside when a new parent proudly exclaim, “She sleeps great. It just took three days. She cried for an hour straight for three nights in a row and now she goes to sleep…just like that.”

Of course, she does!” I think, sadly, “because she gave up. She gave in. She came to the point where she thought, ‘my parents aren’t coming…no matter how hard I cry’.” That just breaks my heart.

j0339046 150x150 How to get your baby to sleep through the night, Part ISecondarily, I think crying it out takes advantage of a baby’s lack of voice. After all, what if a child or an adult were screaming from the other room, “I need you! I need you!“? Would you just turn to your spouse and say, “Turn down the volume on the monitor, honey. We can check on him/her in an hour”? Of course not! But since babies can’t use words, we somehow think it’s okay to leave them in their anguish.

j0339048 150x150 How to get your baby to sleep through the night, Part IThirdly,  ”crying it out” ignores the fact that many babies physically require attention in the nighttime hours. Many babies – perhaps most babies – need to be fed, changed, burped, and/or held at night in the early months and…dare I say it?…years. Crying is how babies express their needs. Parental responsibilities don’t end promptly at 8 p.m. and start again at 7:00 a.m. the next day – as much as we might like that to be the case. There is no “off” switch when it comes to parenting. Even if you’re exhausted to the bone. It is in those moments when our character is truly being honed – are we patient and gentle and compassionate even when it is inconvenient? That is, after all, when it matters most of all. I am grateful – usually in hind sight, I must admit – for those times because they make me a better person.

j0339050 150x150 How to get your baby to sleep through the night, Part IFinally, crying it out causes mamas (and papas too) to squash out their natural parental instincts…and perhaps their “human” instincts too. It’s not “normal” to just listen to another human being in agony and do nothing – as a parent or as a global citizen.

————————————————————————————————————–

If you’re the type who likes to hear “expert analysis” on these kind of topics, consider the words of the following sleep experts:

karp 122x150 How to get your baby to sleep through the night, Part ILetting your baby cry it out makes as little sense as closing your ears to your screeching car alarm while you wait for the battery to die. It…goes against every parental instinct.” – Dr. Harvey Karp, The Happiest Baby on the Block

elizabeth pantley 1 120x150 How to get your baby to sleep through the night, Part II [am] convinced that [crying it out] is a simplistic and harsh way to treat another human being, let alone the precious little love of [your] life. To allow a baby to suffer through pain and fear until she resigns herself to sleep is heartless…“ – Elizabeth Pantley, The No-Cry Sleep Solution

If that’s not enough, perhaps a little bit of science will convince you: a number of studies have shown that excessive crying can be harmful to babies.

—————————————————————————————————————

So that’s my point-of-view, controversial though it may be.

YOUR TURN: What’s your “take” on the Cry-It-Out method…and why?

Wordless Wednesday: 3 Months Old

3m june 2009 2 Wordless Wednesday: 3 Months Old

3m june 2009 1 Wordless Wednesday: 3 Months Old

3m june 2009 3 Wordless Wednesday: 3 Months Old

3m june 2009 4 Wordless Wednesday: 3 Months Old

* You are the sweetest, happiest, smiliest, most peaceful baby ever.

* You are observant and perceptive of people’s feelings.

* You like to watch faces and you like to try to join in the conversation too.

* You rarely cry.

* You are very strong. You can lift your head up high (you’ve been able to do that for a long time). You can almost roll over from your tummy to your back.

* You go to sleep every night in your bassinet at 8:30pm-ish and wake up every morning at 7:00am-ish. I think you must be some kind of prodigy child or something. But I’m certainly not complaining.

* You are loved – fully, deeply, so much more than we will ever be able to express.

*** P.S. I know this is “Wordless” Wednesday, but I wanted to add a few sentiments for my own records. I want to remember this joy forever…

Tuesday Tours: What’s Happening on the Web

j02933381 Tuesday Tours: Whats Happening on the WebWelcome to “Tuesday Tours: What’s Happening on the Web” where I serve as your tour guide and showcase the best contests, freebies, deals, and reads for moms on the web…all in one convenient location.

Contests

GoodyBlog is at it again! Enter to win five different fabulous Father’s Day-themed prize packages, now through June 19.

I own a Bebe au Lait nursing cover and I use it all of the time. It makes breastfeeding in public a snap! Enter to win one of your own over at Monsters in My House, now through June 20.

Win a $100 gift card to JCPenney over at 5 Minutes for Giveaways. Deadline: June 26. Want a second chance to win? Head on over to superdumb supervillain to check out the details {Deadline: June 21}.

Still holding out hope that you’ll be able to attend BlogHer ’09? SocialLuxe Lounge invites you to enter to win a free ticket to BlogHer, including airfare and two nights in a hotel. Deadline: June 26.

Announcements

The 2009 Arizona Homeschool Convention and Curriculum Fair will be held at the Phoenix Convention Center between July 17-18, 2009. If you have children under age five, have never attended an AFHE convention in the past, and are interested in homeschooling…you, your spouse, your kids, even your parents…can attend FREE. Register before June 17 to take advantage of this special offer.

Are you a mom blogger who lives in or around Federal Way, Washington? Attend a Mom Blogger Meetup with World Vision on Monday, June 22nd. Meet other mom bloggers, receive free goody bags, and learn more about how World Vision is positively impacting our world.

Good Reads

Nell {Casual Friday Every Day} writes about how happy she is to have three boys, but how sad she is to miss out on the experience of having a girl in her recent post, What Might Have Been.

Shannon {Rocks In My Dryer} writes about losing her first baby fifteen years ago in her April 2006 post, Remembering. The emotions are raw. The pain is vivid. But her heart is full of happiness as she remembers.

Do you post pictures of your family on your blog? You never know where they might end up. Read this news story about how one family’s Christmas photo ended up as a grocery store ad: Mo. family Christmas photo turns up in Czech ad {Yahoo! News, 6-10-2009}.

Colleen {Martin Family Moments} challenges her readers to consider what it means to “go green” in her recent post, “Wanna be truly organic?

Aside from this blog, I’m not very good about journaling and writing down my children’s milestones and funny sayings. This article on Parenting.com challenged me to pull out a notepad and capture the every-day moments: Write It Down, by Shannon of Rocks In My Dryer.

Vanessa {I Never Grew Up} shares some excellent tips about Raising Healthy Eaters in her recent post, “How DO you get your kids to eat like THAT?

Miscellany

Watch the movie trailer for “Food, Inc.” This looks like a powerful, important film. I already added it to my Netflix queue. Check to see if it’s playing in your town.

I want to buy these cupcake boxes, make cupcakes for my friends, and hand-deliver them. Maybe I will.

I’d like to put up this sign in my house: Did You Think To Pray.

This Map Window Shade would look cool in my office. I think I’d like my office to have an “around the world” theme.

Have you seen the 3D street art of Edgar Muller? Click “Next” to see all of the photos. That’s crazy talent.

I want to bring back handwritten cards, sent by USPS, with real stamps. I might start by using these free printable notecards {via Oh, hello friend}.

Have a friend who is a photographer? I bet she’ll love this handmade gold camera necklace. I know I do.

Apparently, Enfamil is marketing one of their formulas as “The Breast Milk Formula“ {via The Motherwear Breastfeeding Blog}. That’s just not right.

Amber {A Classic Housewife} shares How to Clean Your Laptop. Laptops can get pretty dirty, you know. Especially if you use yours all of the time.

——————————————————————————————————-

*** If you have a contest or an announcement that you think might be a good fit for Tuesday Tours, e-mail me at stephanie@metropolitanmama.net.

My Work-From-Home Wardrobe

professional outfit My Work From Home WardrobeIf you were to walk into my past and see me at any of my former jobs (before I became a mommy), you would find me in a business suits and heels – or at least in a button-up shirt with a pencil skirt or slacks.

I always dressed to match upper level executives. In essence, I took note of the attire of my superiors and tried to “mimic” the formality of their dress.

I’m a firm believer that what you wear speaks volumes about who you are. It may be unfair that people judge you on your outward appearance…but they do. People automatically size up your intellect, your ambition, your ability to succeed, even your character, by the way you look.

That said, heels are impractical and suits are unnecessary now that I’m a mom and I work from home. I know that what you wear effects how you feel, but it would just be weird if I walked around my house, all decked out and dressed up. That’s really just a Wisteria Lane way to live. REAL moms do not wear 5-inch stiletto heels and form-fitting mini dresses at home (or…anywhere?).

That said, I’ve been thinking that it would probably help my productivity if I dressed up a little bit. At this very moment, I am wearing a blue v-neck t-shirt and charcoal-colored wide-leg yoga pants. My hair is held up loosely in a bun by a ponytail holder; a cascade of curls on the top of my head. That’s pretty much my “normal” daily attire.

It’s not bad, but I would feel prettier if I wore something a little…well…prettier. I’d like to be able to wear something that I’d feel proud to answer the door in if a neighbor or friend just happened to stop by.

For example, I’d like to start wearing these two items that are hanging in my closet:

joelle bootcut 90x150 My Work From Home WardrobeAnoname Jeans ($100-$120) : Fashion-Forward. Flattering. Fitted. These designer jeans are sized by waist (25-32) and are available online and at select department and boutique shops. I was sent the Joelle Bootcut jeans to try and I’ve been wearing them EVERYWHERE lately. If you’ve seen me lately, you’ve probably seen me in these jeans {The minute I get home, I change back into yoga pants…a strange habit, I know…I think it has something to do with the fact that I have a 3-month-old baby.}. I wish it was possible to select your “length” of choice when you order (I couldn’t find the info on their website, but think the jeans all come with a standard 33″ inseam…), but they’re amazing jeans even so.

picture 15 91x150 My Work From Home WardrobeKenneth Cole NY Metro Denim Pants ($59) : I’m not sure how I feel about white pants overall, but these ones are super cute. The material is flattering and the fit is fabulous. The flared leg elongates the leg and the crisp white is a nice change from “every-day denim.” I’d also love to see these same pants in a deep navy or in navy/white vertical stripes. They’re just a tad bit tight around my mid-section at present, but I’m hoping I’ll be able to wear them around later this summer (I’ve been doing crunches and curls diligently, but I need to get to work on my “cardio” routine!!!).

Since I’m nursing, I’d want to pair either of the above “bottoms” with a zip-up, button-up, deep-v, or “slouchy” top for easy nursing access.

I have these tops on my “oooh…I’d wear that!” list:

picture 14 103x150 My Work From Home Wardrobe picture 54 101x150 My Work From Home Wardrobe v284403 111x150 My Work From Home Wardrobepicture 26 100x150 My Work From Home Wardrobe

YOUR TURN: What do you wear when you work-from-home? If you are a stay-at-home mom, what do you wear on an average day?

WIN IT! One winner will receive a pair of Anoname Jeans of her choice (retail value $100-$120; limited to available styles and sizes) AND a 30% off coupon for Kenneth Cole New York. To enter, leave any topic-related comment on this post prior to Tuesday, June 23 at midnight (Don’t forget to follow the rules…all generic comments like “Enter me!,” “Love it,” and “Cool stuff!” will be disqualified.).

*UPDATE* The winner is #183 Amanda. Congratulations!

“Mama Needs to Make a Phone Call…”

Penelope Trunk wrote a post on her blog in early June 2007 {Blending my kids and my career (ugh)} about the various tactics that she uses to distract her kids when she has to make or receive business calls during the day…

Tactics like letting her child dump an entire box of Cheerios on the floor or “hiding” in a broom closet for a radio interview.

It seems a little insane, but I can’t say that I haven’t done similar things.

Like Penelope, I try to only schedule phone calls for when my mother-in-law or husband is here…or “after hours” (bedtime).

In fact, I mostly try to limit phone calls – period. Note to clients and colleagues: I much prefer e-mail, twitter/facebook chatting, and text messaging.

That said, phone conversations are inevitable (not all people are up working at midnight, after all) and, every once in awhile, I do have to talk on the phone during the day when it’s just me and the girls. In those instances, I do sometimes resort to tactics like giving my 2-year-old an extra special snack (that will take awhile to eat) or turning on PBS.

Do you ever find that you have to talk on the phone when your kids are around?

Then, you may be interested in…

calistopro 300x212 Mama Needs to Make a Phone Call...the Calisto Pro Series Home phone with multi-function Bluetooth headset by Plantronics ($279.99). It’s a hands-free home office phone system that can seamlessly transition between your landline, cell phone, and VOIP (like Skype).

The Calisto Pro comes with a Bluetooth headset so you can walk around and hold the baby, without having to precariously balance the phone in between your shoulder and your neck.

The Calisto Pro Series also allows you to download your contacts from Outlook or your Apple Address Book quickly and easily so that you’ll know who is calling.

MY TAKE: I pretty much use my iPhone for EVERYTHING and I don’t talk on the phone much…so I don’t really need this type of product, but I think it would be perfect for a person who spends a large quantity of time on the phone – at home or on the road. It would be even better if the base was completely wireless, but it’s still a pretty neat item for a busy home office.

YOUR TURN: What tactics do you use to keep your children quiet when you have to make business calls or other important calls that require your immediate attention?

WIN IT! One winner will receive a Calisto Pro series Home phone with multi-function Bluetooth headset ($279.99). To enter, leave any topic-related comment on this post prior to Tuesday, June 23 at midnight (Don’t forget to follow the rules…all generic comments like “Enter me!,” “Love it,” and “Cool stuff!” will be disqualified.).

*UPDATE* The winner is #179 Courtney. Congratulations!