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	<title>Comments on: Wordless Wednesday: day 2 of the shred</title>
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	<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/</link>
	<description>ideas and inspiration for moms</description>
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		<title>By: Jessica</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-79230</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 23 Jul 2009 12:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-79230</guid>
		<description>Hi,

Wanted to let you know that your friend and my friend Celia told me about your blog and I love it! You inspired me to get the 30 Day Shred video and I am on day 2. It will be interesting to see how it works. I will continue to check in and see how your progress is going. Good luck!

Jessica
http://waitingonafullhouse.blogspot.com</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Wanted to let you know that your friend and my friend Celia told me about your blog and I love it! You inspired me to get the 30 Day Shred video and I am on day 2. It will be interesting to see how it works. I will continue to check in and see how your progress is going. Good luck!</p>
<p>Jessica<br />
<a href="http://waitingonafullhouse.blogspot.com" rel="nofollow">http://waitingonafullhouse.blogspot.com</a></p>
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	<item>
		<title>By: becca</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77917</link>
		<dc:creator>becca</dc:creator>
		<pubDate>Tue, 14 Jul 2009 21:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77917</guid>
		<description>Sorry, but I didnt mean I am sad about being pregnant, I really wanted to get pregnanat, just wished that I had lost the weight right after Jordan instead of waiting until right before I got pregnant again.  =)</description>
		<content:encoded><![CDATA[<p>Sorry, but I didnt mean I am sad about being pregnant, I really wanted to get pregnanat, just wished that I had lost the weight right after Jordan instead of waiting until right before I got pregnant again.  =)</p>
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	<item>
		<title>By: becca</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77914</link>
		<dc:creator>becca</dc:creator>
		<pubDate>Tue, 14 Jul 2009 21:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77914</guid>
		<description>You can do it!!! Keep going!  I know it hurts, I know all you want to do is skip it for the day, but dont.  It will be worth it.  I used 5 pound weights but like you I considered switching to 3 pounds but I felt glad that I never did when I finished.  I did try it with a friends 3 pound weights though one day and it is way easier compared to the 5 pounds.  On to the push ups, I started doing the girly ones just like you are but by the end I had switched to regular push ups, I dont remember exactly when I made the switch though, sorry.  And thirdly, it definetaly gets easier!  Keep going, I think the first week is the worst, then the first 2 or 3 days after you switch to the next level is also killer, but the end result is worth it.  I wish I had pictures or something to show you results but sadly after the nice weight loss my body decided it was time to get pregnant, so I dont even have the results to share.  But let me tell you, I am starting the video again as soon as I am cleared to excersize after the baby.  So worth it!</description>
		<content:encoded><![CDATA[<p>You can do it!!! Keep going!  I know it hurts, I know all you want to do is skip it for the day, but dont.  It will be worth it.  I used 5 pound weights but like you I considered switching to 3 pounds but I felt glad that I never did when I finished.  I did try it with a friends 3 pound weights though one day and it is way easier compared to the 5 pounds.  On to the push ups, I started doing the girly ones just like you are but by the end I had switched to regular push ups, I dont remember exactly when I made the switch though, sorry.  And thirdly, it definetaly gets easier!  Keep going, I think the first week is the worst, then the first 2 or 3 days after you switch to the next level is also killer, but the end result is worth it.  I wish I had pictures or something to show you results but sadly after the nice weight loss my body decided it was time to get pregnant, so I dont even have the results to share.  But let me tell you, I am starting the video again as soon as I am cleared to excersize after the baby.  So worth it!</p>
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		<title>By: Nini Lettner</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77815</link>
		<dc:creator>Nini Lettner</dc:creator>
		<pubDate>Tue, 14 Jul 2009 14:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77815</guid>
		<description>Wow!  Good for you!  I just ordered this video too!  Ugh!  I sure need something to kick me in the rear and get my act together.  Just saw some pictures of me and I look pregnant...and I am not!  Thanks for the inspiration.  Now that you are a few more days in, how is it going!?</description>
		<content:encoded><![CDATA[<p>Wow!  Good for you!  I just ordered this video too!  Ugh!  I sure need something to kick me in the rear and get my act together.  Just saw some pictures of me and I look pregnant&#8230;and I am not!  Thanks for the inspiration.  Now that you are a few more days in, how is it going!?</p>
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		<title>By: Shauna Okongo</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77435</link>
		<dc:creator>Shauna Okongo</dc:creator>
		<pubDate>Sat, 11 Jul 2009 04:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77435</guid>
		<description>So, I have not yet shredded. Well, I attempted day 1, made it 8 minutes into the 20 minute workout, and couldn&#039;t decide if I wanted to cry or just altogether die. To my credit, though, I was only 8 weeks post-partum at the time, so I will give it another go after a few weeks of toning exercies and cardio work.</description>
		<content:encoded><![CDATA[<p>So, I have not yet shredded. Well, I attempted day 1, made it 8 minutes into the 20 minute workout, and couldn&#8217;t decide if I wanted to cry or just altogether die. To my credit, though, I was only 8 weeks post-partum at the time, so I will give it another go after a few weeks of toning exercies and cardio work.</p>
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		<title>By: Michelle Smiles</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77407</link>
		<dc:creator>Michelle Smiles</dc:creator>
		<pubDate>Fri, 10 Jul 2009 16:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77407</guid>
		<description>I just moved up to Level 2 and it is kicking my butt hard. My shoulders are killing me.  (I use 3 lb weights.) I&#039;m on day 17 but I waited until day 15 to move up because I was struggling with level 1 for so long.  (It may be a 60 day shred for me LOL) Good luck!</description>
		<content:encoded><![CDATA[<p>I just moved up to Level 2 and it is kicking my butt hard. My shoulders are killing me.  (I use 3 lb weights.) I&#8217;m on day 17 but I waited until day 15 to move up because I was struggling with level 1 for so long.  (It may be a 60 day shred for me LOL) Good luck!</p>
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	<item>
		<title>By: Liz</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77403</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 10 Jul 2009 16:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77403</guid>
		<description>I love this workout! I use 3 pound weights because I am seriously out of shape after having my 4th baby! :) When I first looked at doing it, I was like, &quot;Oh that looks easy.  That can&#039;t be too hard.&quot; HA! Wow is it a workout or what?! But I feel so good afterward.  I have to say that after day 4 it did get easier for me.  I didn&#039;t feel nearly as sore as the first few days.

Keep up the good work! It will be worth it! :)</description>
		<content:encoded><![CDATA[<p>I love this workout! I use 3 pound weights because I am seriously out of shape after having my 4th baby! :) When I first looked at doing it, I was like, &#8220;Oh that looks easy.  That can&#8217;t be too hard.&#8221; HA! Wow is it a workout or what?! But I feel so good afterward.  I have to say that after day 4 it did get easier for me.  I didn&#8217;t feel nearly as sore as the first few days.</p>
<p>Keep up the good work! It will be worth it! :)</p>
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	<item>
		<title>By: Musings of a Housewife</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77385</link>
		<dc:creator>Musings of a Housewife</dc:creator>
		<pubDate>Fri, 10 Jul 2009 10:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77385</guid>
		<description>1. I use 3 lbs.  It&#039;s plenty.  :-)
   2. Girl style.  I tried the other and I can&#039;t even do one.  Sigh...
   3. I am not sure what day I&#039;m on anymore.  I set out to do it 5X a week and got to Level 2.  Then I pulled an ab muscle doing the walk-out pushups.  Made it so the whole video was kind of pointless b/c you use that muscle for so many of her moves.  So I went out and did a brisk run/walk for 25 min a few times before I went on vacation.  Since I&#039;ve been back, I&#039;ve done Level 1 twice.  This morning I&#039;m walking with the neighbors instead.

I would like to get back to Level 2 again and doing it 5x a week.  I feel GREAT after I do it.  

It has NOT helped me lose weight, but then my body seems to be &quot;stuck&quot; right now.  I guess it can&#039;t hurt, right?

Good luck to you!</description>
		<content:encoded><![CDATA[<p>1. I use 3 lbs.  It&#8217;s plenty.  :-)<br />
   2. Girl style.  I tried the other and I can&#8217;t even do one.  Sigh&#8230;<br />
   3. I am not sure what day I&#8217;m on anymore.  I set out to do it 5X a week and got to Level 2.  Then I pulled an ab muscle doing the walk-out pushups.  Made it so the whole video was kind of pointless b/c you use that muscle for so many of her moves.  So I went out and did a brisk run/walk for 25 min a few times before I went on vacation.  Since I&#8217;ve been back, I&#8217;ve done Level 1 twice.  This morning I&#8217;m walking with the neighbors instead.</p>
<p>I would like to get back to Level 2 again and doing it 5x a week.  I feel GREAT after I do it.  </p>
<p>It has NOT helped me lose weight, but then my body seems to be &#8220;stuck&#8221; right now.  I guess it can&#8217;t hurt, right?</p>
<p>Good luck to you!</p>
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	<item>
		<title>By: Autumn B.</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77373</link>
		<dc:creator>Autumn B.</dc:creator>
		<pubDate>Fri, 10 Jul 2009 03:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77373</guid>
		<description>ps - you look pretty skinny already in that picture!</description>
		<content:encoded><![CDATA[<p>ps &#8211; you look pretty skinny already in that picture!</p>
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	<item>
		<title>By: Autumn B.</title>
		<link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/#comment-77372</link>
		<dc:creator>Autumn B.</dc:creator>
		<pubDate>Fri, 10 Jul 2009 03:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77372</guid>
		<description>I bought it before we went to jamaica...never used it -- but WOOOO to you for doing it!!!!</description>
		<content:encoded><![CDATA[<p>I bought it before we went to jamaica&#8230;never used it &#8212; but WOOOO to you for doing it!!!!</p>
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