<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: Wordless Wednesday: day 2 of the shred</title> <atom:link href="http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/feed/" rel="self" type="application/rss+xml" /><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/</link> <description>Changing the world through intentional parenting, acts of kindness, and creative gift-giving.</description> <lastBuildDate>Thu, 11 Mar 2010 19:22:20 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>By: Jessica</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-79230</link> <dc:creator>Jessica</dc:creator> <pubDate>Thu, 23 Jul 2009 12:30:29 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-79230</guid> <description>Hi,Wanted to let you know that your friend and my friend Celia told me about your blog and I love it! You inspired me to get the 30 Day Shred video and I am on day 2. It will be interesting to see how it works. I will continue to check in and see how your progress is going. Good luck!Jessica
http://waitingonafullhouse.blogspot.com</description> <content:encoded><![CDATA[<p>Hi,</p><p>Wanted to let you know that your friend and my friend Celia told me about your blog and I love it! You inspired me to get the 30 Day Shred video and I am on day 2. It will be interesting to see how it works. I will continue to check in and see how your progress is going. Good luck!</p><p>Jessica<br
/> <a
href="http://waitingonafullhouse.blogspot.com" rel="nofollow">http://waitingonafullhouse.blogspot.com</a></p> ]]></content:encoded> </item> <item><title>By: becca</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77917</link> <dc:creator>becca</dc:creator> <pubDate>Tue, 14 Jul 2009 21:35:52 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77917</guid> <description>Sorry, but I didnt mean I am sad about being pregnant, I really wanted to get pregnanat, just wished that I had lost the weight right after Jordan instead of waiting until right before I got pregnant again.  =)</description> <content:encoded><![CDATA[<p>Sorry, but I didnt mean I am sad about being pregnant, I really wanted to get pregnanat, just wished that I had lost the weight right after Jordan instead of waiting until right before I got pregnant again.  =)</p> ]]></content:encoded> </item> <item><title>By: becca</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77914</link> <dc:creator>becca</dc:creator> <pubDate>Tue, 14 Jul 2009 21:34:12 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77914</guid> <description>You can do it!!! Keep going!  I know it hurts, I know all you want to do is skip it for the day, but dont.  It will be worth it.  I used 5 pound weights but like you I considered switching to 3 pounds but I felt glad that I never did when I finished.  I did try it with a friends 3 pound weights though one day and it is way easier compared to the 5 pounds.  On to the push ups, I started doing the girly ones just like you are but by the end I had switched to regular push ups, I dont remember exactly when I made the switch though, sorry.  And thirdly, it definetaly gets easier!  Keep going, I think the first week is the worst, then the first 2 or 3 days after you switch to the next level is also killer, but the end result is worth it.  I wish I had pictures or something to show you results but sadly after the nice weight loss my body decided it was time to get pregnant, so I dont even have the results to share.  But let me tell you, I am starting the video again as soon as I am cleared to excersize after the baby.  So worth it!</description> <content:encoded><![CDATA[<p>You can do it!!! Keep going!  I know it hurts, I know all you want to do is skip it for the day, but dont.  It will be worth it.  I used 5 pound weights but like you I considered switching to 3 pounds but I felt glad that I never did when I finished.  I did try it with a friends 3 pound weights though one day and it is way easier compared to the 5 pounds.  On to the push ups, I started doing the girly ones just like you are but by the end I had switched to regular push ups, I dont remember exactly when I made the switch though, sorry.  And thirdly, it definetaly gets easier!  Keep going, I think the first week is the worst, then the first 2 or 3 days after you switch to the next level is also killer, but the end result is worth it.  I wish I had pictures or something to show you results but sadly after the nice weight loss my body decided it was time to get pregnant, so I dont even have the results to share.  But let me tell you, I am starting the video again as soon as I am cleared to excersize after the baby.  So worth it!</p> ]]></content:encoded> </item> <item><title>By: Nini Lettner</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77815</link> <dc:creator>Nini Lettner</dc:creator> <pubDate>Tue, 14 Jul 2009 14:57:18 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77815</guid> <description>Wow!  Good for you!  I just ordered this video too!  Ugh!  I sure need something to kick me in the rear and get my act together.  Just saw some pictures of me and I look pregnant...and I am not!  Thanks for the inspiration.  Now that you are a few more days in, how is it going!?</description> <content:encoded><![CDATA[<p>Wow!  Good for you!  I just ordered this video too!  Ugh!  I sure need something to kick me in the rear and get my act together.  Just saw some pictures of me and I look pregnant&#8230;and I am not!  Thanks for the inspiration.  Now that you are a few more days in, how is it going!?</p> ]]></content:encoded> </item> <item><title>By: Shauna Okongo</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77435</link> <dc:creator>Shauna Okongo</dc:creator> <pubDate>Sat, 11 Jul 2009 04:02:05 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77435</guid> <description>So, I have not yet shredded. Well, I attempted day 1, made it 8 minutes into the 20 minute workout, and couldn&#039;t decide if I wanted to cry or just altogether die. To my credit, though, I was only 8 weeks post-partum at the time, so I will give it another go after a few weeks of toning exercies and cardio work.</description> <content:encoded><![CDATA[<p>So, I have not yet shredded. Well, I attempted day 1, made it 8 minutes into the 20 minute workout, and couldn&#8217;t decide if I wanted to cry or just altogether die. To my credit, though, I was only 8 weeks post-partum at the time, so I will give it another go after a few weeks of toning exercies and cardio work.</p> ]]></content:encoded> </item> <item><title>By: Michelle Smiles</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77407</link> <dc:creator>Michelle Smiles</dc:creator> <pubDate>Fri, 10 Jul 2009 16:44:21 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77407</guid> <description>I just moved up to Level 2 and it is kicking my butt hard. My shoulders are killing me.  (I use 3 lb weights.) I&#039;m on day 17 but I waited until day 15 to move up because I was struggling with level 1 for so long.  (It may be a 60 day shred for me LOL) Good luck!</description> <content:encoded><![CDATA[<p>I just moved up to Level 2 and it is kicking my butt hard. My shoulders are killing me.  (I use 3 lb weights.) I&#8217;m on day 17 but I waited until day 15 to move up because I was struggling with level 1 for so long.  (It may be a 60 day shred for me LOL) Good luck!</p> ]]></content:encoded> </item> <item><title>By: Liz</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77403</link> <dc:creator>Liz</dc:creator> <pubDate>Fri, 10 Jul 2009 16:28:47 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77403</guid> <description>I love this workout! I use 3 pound weights because I am seriously out of shape after having my 4th baby! :) When I first looked at doing it, I was like, &quot;Oh that looks easy.  That can&#039;t be too hard.&quot; HA! Wow is it a workout or what?! But I feel so good afterward.  I have to say that after day 4 it did get easier for me.  I didn&#039;t feel nearly as sore as the first few days.Keep up the good work! It will be worth it! :)</description> <content:encoded><![CDATA[<p>I love this workout! I use 3 pound weights because I am seriously out of shape after having my 4th baby! <img
src='http://metropolitanmama.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> When I first looked at doing it, I was like, &#8220;Oh that looks easy.  That can&#8217;t be too hard.&#8221; HA! Wow is it a workout or what?! But I feel so good afterward.  I have to say that after day 4 it did get easier for me.  I didn&#8217;t feel nearly as sore as the first few days.</p><p>Keep up the good work! It will be worth it! <img
src='http://metropolitanmama.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Musings of a Housewife</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77385</link> <dc:creator>Musings of a Housewife</dc:creator> <pubDate>Fri, 10 Jul 2009 10:03:42 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77385</guid> <description>1. I use 3 lbs.  It&#039;s plenty.  :-)
2. Girl style.  I tried the other and I can&#039;t even do one.  Sigh...
3. I am not sure what day I&#039;m on anymore.  I set out to do it 5X a week and got to Level 2.  Then I pulled an ab muscle doing the walk-out pushups.  Made it so the whole video was kind of pointless b/c you use that muscle for so many of her moves.  So I went out and did a brisk run/walk for 25 min a few times before I went on vacation.  Since I&#039;ve been back, I&#039;ve done Level 1 twice.  This morning I&#039;m walking with the neighbors instead.I would like to get back to Level 2 again and doing it 5x a week.  I feel GREAT after I do it.It has NOT helped me lose weight, but then my body seems to be &quot;stuck&quot; right now.  I guess it can&#039;t hurt, right?Good luck to you!</description> <content:encoded><![CDATA[<p>1. I use 3 lbs.  It&#8217;s plenty. <img
src='http://metropolitanmama.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br
/> 2. Girl style.  I tried the other and I can&#8217;t even do one.  Sigh&#8230;<br
/> 3. I am not sure what day I&#8217;m on anymore.  I set out to do it 5X a week and got to Level 2.  Then I pulled an ab muscle doing the walk-out pushups.  Made it so the whole video was kind of pointless b/c you use that muscle for so many of her moves.  So I went out and did a brisk run/walk for 25 min a few times before I went on vacation.  Since I&#8217;ve been back, I&#8217;ve done Level 1 twice.  This morning I&#8217;m walking with the neighbors instead.</p><p>I would like to get back to Level 2 again and doing it 5x a week.  I feel GREAT after I do it.</p><p>It has NOT helped me lose weight, but then my body seems to be &#8220;stuck&#8221; right now.  I guess it can&#8217;t hurt, right?</p><p>Good luck to you!</p> ]]></content:encoded> </item> <item><title>By: Autumn B.</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77373</link> <dc:creator>Autumn B.</dc:creator> <pubDate>Fri, 10 Jul 2009 03:04:06 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77373</guid> <description>ps - you look pretty skinny already in that picture!</description> <content:encoded><![CDATA[<p>ps &#8211; you look pretty skinny already in that picture!</p> ]]></content:encoded> </item> <item><title>By: Autumn B.</title><link>http://metropolitanmama.net/2009/07/wordless-wednesday-day-2-of-the-shred/comment-page-1/#comment-77372</link> <dc:creator>Autumn B.</dc:creator> <pubDate>Fri, 10 Jul 2009 03:03:09 +0000</pubDate> <guid
isPermaLink="false">http://metropolitanmama.net/?p=7120#comment-77372</guid> <description>I bought it before we went to jamaica...never used it -- but WOOOO to you for doing it!!!!</description> <content:encoded><![CDATA[<p>I bought it before we went to jamaica&#8230;never used it &#8212; but WOOOO to you for doing it!!!!</p> ]]></content:encoded> </item> </channel> </rss>
<!-- This site's performance optimized by W3 Total Cache. Dramatically improve the speed and reliability of your blog!

Learn more about our WordPress Plugins: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (user agent is rejected)
Database Caching 4/20 queries in 0.045 seconds using disk

Served from: p3nlhg21c044.shr.prod.phx3.secureserver.net @ 2010-03-11 19:39:05 -->