Exercise is important for a hundred reasons.
It makes you look good. It makes you feel good. It makes you strong. It makes you confident.
And it saves you money.
The healthier you are, the better it is for your pocketbook. If your muscles are engaged, your body is toned, and you have a healthy BMI (Body Mass Index), you are less likely to suffer from high blood pressure, diabetes, cancer, liver disease, infertility, and joint problems. Thus, you are likely to bypass the high bills associated with hospital stays, doctor visits, prescriptions, and surgeries.
I try to remind myself of these things every day when I want to say, “I’m too tired to exercise” or “I don’t feel like exercising” or “I only had five hours of sleep last night.” There is always a reason not to exercise – and sometimes the reasons can seem quite logical.
BUT I can’t let myself go down that road so I operate under a “no excuses” mentality. Unless the sky is literally falling (and I don’t mean that it’s raining), I follow a fitness plan. Right now, I’m training for a 5K. It’s not the toughest or the longest workout in the world, but it’s something.
I don’t skimp on workout gear either. I buy the best sports bras, tennis shoes, and running clothes because I know that those expenses are minimal compared to the huge price tag of poor health.
Today, in honor of healthy living, I’m giving away a $100 gift card to Dick’s Sporting Goods. Maybe you need a new pair of tennies. Or hiking boots. Or a tennis racket. Or a running skirt.
I think I’d want to buy:

- New Balance Lightweight Run Tee 2.0 Womens, $30.99
- CamelBak Annadel 50-Ounce Women’s Multi-Sport Hydration Pack, $44.99
- The North Face Half Dome Hoodie Womens, $40.00
YOUR TURN: What would you buy?
WIN IT! One winner will receive a $100 gift card to Dick’s Sporting Goods. To enter, leave any topic-related comment on this post prior to Tuesday, September 15th at 11:59 p.m. For an extra entry: follow Dick’s Sporting Goods on Twitter and then leave an additional comment telling me that you did. (Don’t forget to follow the rules…all generic comments like “Enter me!,” “Love it,” and “Cool stuff!” will be disqualified.).
*UPDATE* The winner is #19 Kim. Congratulations!


My husband and I live a contented life with our little girls in the sprawling, mountainous country of Arizona. We are happy here – restless with ambitions and dreams glistening overhead, but gratified nonetheless. I can honestly say that I don’t want a bigger house or more stuff to fill it with. My heart – my life – my arms…are already full. I am rich. So very rich.
I have heard that in most marriages one person is usually the “saver” and one person is usually the “spender.”

Several years back, my husband and I went to H&R Block to get our taxes done. We dutifully brought our paperwork and sat in front of a guy in his sixties. He asked us question after question – prompted by the computer screen in front of him. The process was long – mundane – and there were a few questions that we couldn’t answer because we had forgotten this receipt or that document.
This is how wonderful it is: You sit down at your computer and answer questions in your timeframe (the process is streamlined and organized). You can even collect the necessary paperwork as you go.
WIN IT! There will be three winners. Each winner will receive a code to file their Federal and State tax returns…FREE…with
Confession time: I rarely use coupons. As in, maybe two coupons per month.
In case you haven’t heard of it, The Couponizer is an impressive coupon organization system that is easy-to-use and highly effective. The system features a brilliant 8″ x 5 1/4″ booklet that allows me to organize my coupons into 18 categories (Baby, Baking & Staples, Beverages, Bread & Bakery, Breakfast, Canned Goods, Condiments, Dairy, Frozen Foods, Health & Medicine, Household Cleaning, Household Maintenance, Meat, Paper & Plastic, Pasta, Personal Hygiene, Pet, and Snacks). Plus, there are handy pockets for me to store entertainment and restaurant coupons. Best of all, there’s a pocket specifically for coupons that are to be used for the current shopping trip (no more fumbling around for the right coupons in the check-out line…). There’s even a handy shopping list pad, a pair of mini scissors, and a vinyl carrying bag.



